The shovel flag was firmly planted and 22 of S Charlotte’s finest got up early for a downpainment on the weekend.
Warm-up – SSHX20, Squats X10, Freddie Mercury X20
The Murph – Run 1 mile, 100 pull ups, 200 merkins, 300 squats, run 1 mile back
That is all – simple but effective
Our fearless site leader, still nursing a sore ankle, handed over the reins at like 9pm last night. As I had just Q’d Hydra and still had bricks in my trunk I figured why not just double down and use again. Unlike the evil thoughts that normally eminate from Purple Haze, he quickly suggested I leave the bricks in the trunk. Knowing PH is wise beyond his years, I obliged (for once – may not happen again so savor the moment).
TR laid down a challenge for the men of Centurion on Twitter so we will see where it leads. Interesting how it got laid down the day before a new workout (the “Brave”) depleted several of our stars. No matter, we will reload (#starfish) and be stronger than ever.
The Murph limits mumble chatter but maximizes effort if youi want to finish in 45 minutes. The PAX pushed hard but I noticed we need to figure out how to get pull ups into our routine more often – alot of Australian rules pull ups this am (YHC quilty as charged – kryptonite)
Escargot is site Q for the shoe drive. Please bring 1 (or more) pair of used men’s athletic shoes for donation to use at the Charlotte Rescue Mission.
Joe Davis memorial run set for Januay 10 (https://joedavisrun.racesonline.com/home). Please spread the word and sign up.
Hops took us out with a great prayer. Thanks for including our brother BIll. He is doing great and I am confident our prayers are a big part of this.