24 Men showed for Skunkworks, the hardest workout in the South.
20 swings in cadence
5 lawnmower rows each side (Warmup/stretch)
Head to entrance of church:
Partner up for Farmers Carry with 10 merkins chasers.
Back to front of church
5 rounds of:
10 lawn mower rows each arm
10 1 arm shoulder presses each arm
Run around the Church
Back to top lot
25 Goblet Squats
10 cleans each arm
10 one handed swings each arm
25 two handed chest press (on your 6)
20 Pullover extensions
15 LBC’s in cadence
No mudrun training today. YHC had planned to mix it up this morning after the Farmers Carry so that we were switching bells to let guys work with different weights based on the movement. The spanglish delivery with the multitude led to plenty of chaos and confusion so the audible went to the simplified call of “just do the circuit 5 times” and use your own bell if you don’t understand. Either way, I hope it was effective. It seems like the shift is on for KB size to the heavier side, but there were a lot of strong guys in the 30’s space who would be well served in the 40+ range. Strawberry crushed it in his first KB workout and might be jumping to the big bells quickly. As always, it’s an honor to lead, and next time I will make it hard enough that Busch even quiets down and/or sweats. Also, hats off to TR, who nailed it again in the fashion department with the giant Tiger face shirt. That’s almost as cool as your F3 pool party Team America outfit, you should consider wearing the button up short sleeve shirt to the next patriotic convergence.