The disclaimer was given and 30 strong men explored the fronts and backs of the businesses along Hwy 51 before reaching the final destination – the parking deck of CMC Pineville.
Fast Mosey .5 miles to field across from Lowes. Plank and hold 6 inches while waiting for the six
Fast Mosey .4 miles behind the shopping center to Outback Steakhouse at HWY 51
Outback picks the exercise (it’s his house after all).
15 Diamonds IC/Hold it 15 sec. at 6 inches
15 Flutters IC/Hold it 15 sec. at 6 inches
Fast Mosey (with 50 yards of backward run).4 miles to CiCis Pizza/ Hold 6 inches to wait for the six
Run final .4 to base of the CMC Parking deck. Plank to wait for the six.
Run up the 5 levels of stairs to top of parking deck.
Partner Up for 3 rounds of parking deck stairs fun
Partner 1 Run down/up stairs/P2 Donkey kicks. Switch
P1 Stairs/P2 Wall sit with air press. Switch
P1 Stairs/P2 Russian Twists. Switch
Hops led Plankorama while everyone finishes
Start Mosey back with 50 yard backward run and planking until we get to Outback Steakhouse again
15 HR Merkins IC (led by Outback)
Mosey by Waffle House and cut through apartment complex with 50 yards of lunges and stopping to plank along the way
Fast Mosey back to base.
Very strong group out there today. I realized that I had a Q failure when our Go Ruck brother showed up before the workout and asked who had canned goods to donate. Everyone looked at him with a blank stare. To add insult to injury we then we proceeded to run 4+ miles that included running up and down the stairs at a parking deck. Chelms (our revered site Q) then informed me as we were fast moseying to Pineville CMC that “Centurion was a boot camp workout not a running workout”. I actually had planned to do more stair running, but ran out of time. One observation – the Mighty Mite/Chelms team killed the stair run. Any other observations are welcome. Also, it was great how PH and Frasier took care of the six. It was an honor to lead today..
Brewruck is tomorrow. Check with Dora to see where to take canned goods (since we didn’t bring them today).
Matthews Elementary Tutoring – see Champagne or Frasier or check pre-blast
Let Me Run – Check with Jamboree if you want to help coach at Carmel Middle