21 of Area 51s finest decided to enjoy the early fall temps and a nice helping of starfish stew in prep for next week’s mud run – the F3 Big game (since YHC can’t use the real name of that big game or the NFL will hunt YHC down and sue him)
Temps were great and the rain was mostly gone with only a slight mist making it perfect beat-down weather.
Disclaimer provided – no FNGs so it was quick and simple
Little baby jog around track
25 wide arm merkins
Little baby job around track wiht some high knees and butt kickers thrown in
25 wide arm merkins
warmed up enough
Starfish or maybe rename it the HYRDA at Hydra
Center Station – concession stand area – 10 jump-ups, 10 decline merkins, 10 dips
Station 1: Traverse monkey bars (this will come in handy next weekend) with 10 knees to elbows at the end. Arm walk on parallel bars with 10 dips at end.
Station 2: Bearcrawl across outfield grass to infield on the far left field (actually behind Zima’s house the beer provider for the mud run trip home), Bearcrawl or lunge walk back to fence.
Station 3: 13 double merkin burpees on the football field
Station 4: 13 jump lunges per leg – far right between the baseball fields
Station 4: 10 pull-ups at the other playground behind the school
Start at the your station, complete it, go to the center station complete it, move on clockwise to the next station and rinse and repeat until YHC called time.
Few minutes left so don’t want to forget Mary
50 x flutter in cadence
Solid work out there today. Completely left in the dust by YHC’s group before making it half way thru the first cycle. Lots of Larry Birds out there today – Bushwood pushing the pace, IH and Snowflake crushing the pullups, DK putting on another bearcrawling exhibition. Everyone was pushing it today – great to see. And its a privilege and honor to lead this group and workout. Thanks for the opportunity.
Didn’t hear a lot of chatter out there today – was too busy chasing YHC’s group. If anything of interest (i.e. – funny) sound off in the comments.
Thank you Hops for the great sendoff – helps to keep us pointed in the right direction.
For those keeping score: Most if not all made it 2+ rounds thru the HYRDA – 2.5+ miles, 100+ jump ups, 100+ dips, 100+ decline merkins, 50 wide arm merkins, plus lot of other fun stuff like burpees, bearcrawls and pull-ups.
PAY for Mud Run Transporation – see email from Gummy – don’t make him hunt you down.
Matthews Elementary Tutoring – see preblast: http://f3nation.com/2014/09/19/calling-all-area-51-pax-matthews-elementary-needs-you/
If you are interested, please HC by this weekend. If you have any questions, please let myself or Frasier know.