Century Mark

  • When:09/22/2014
  • QIC: Run Stopper
  • The PAX: Blades of Glory, Orlando, hopper, Swiper, bushwood , water seal , late start, Agony, Fluity Flakes, , Simba, , one-eye, film festival, Steinbrenner, eye chart, chef-boy r-d, Serengeti, tantrum, outback, high tide, big willie,


Century Mark

22 men assembled in the Gloom for a little core workout and got more of the same. BURPEES…

The Thang’

Jog into Carmel Middle School, stop along the way for Quite mirkens – at each speed bump.  The first set of 25 in cadence was abruptly interrupted by a car, second set was on the sidewalk so no one escaped the pain.

COT in bus lot east of the Campus

SSH x25
Burpees x20 OYO
Imperial walker x25
Burpees x15 OYO
Wide Mirkens x15
Burpees x10 OYO
Mountain climbers x20
Burpees x5 OYO
Prisoner squat x20
Burpees x10 OYO
Diamond Mirkens x10
Burpees x15 OYO                                                                                                                     Mirkens Something x20
Burpees x20 OYO

Partner up and mosey to football practice field

  • 2 rounds of following
  • Partner patty cake Mirkens x20
  • Partner up and over’s make that x10 / Flapjack
  • Wheel Barrow width of field.  Active Recovery on feet until all are finished with exercise.
  • Flapjack – Wheel Barrow width of field Repeat-o
  • Partner patty cake Mirkens x20
  • Partner up and over’s make that x10 / Flapjack

Gain composure and move as a unit to the rock pile. Grab a respectable size rock. Line up three rows deep facing the Q.

Jack Webb with your rock
1 Mirken, 4 arm raises with rock
2 Mirkens, 8 arm raises with rock
3 Mirkens. 12 arm raises with rock
Continue until 10 Mirkens and 40 arm raises with rock

Wall sits for 1-2 mins – while performing arm raises in cadence x25

Mosey back to cars. Done.

COTFinish up 5 Burpees to hit the century mark. DONE

Naked Moleskin:

  • Swiper was on fire today, well at least he was happy (I think) about the Burpees!  I mean he reminded us that we still had 5 to go before we hit 100! Thanks for the reminder!
  • Hats off to Big Willie – He was my partner this morning and he held his own, he even helped co-lead the Jack Webb portion of our workout.  excellent work!
  • Good to see Blades of Glory back out in the gloom. Guess he only likes to workout in fall and winter. #noskatesneeded
  • Solid work by all this morning, I want to give a special shout out to Simba, because it appears this is the only way he can hear me!  #O2DEPERVATION
  • If you have one, two, three (or more) extra running shoes that you have sitting around the garage collecting dust and are in good shape, please reach out to Swiper. He will be leading an effort to collect said shoes for men at crisis assistance or urban ministry. This will be a Charlotte wide initiative so let’s start collecting those old running shoes. Also, if you have a contact at one of these places, please see Swiper. More on f3 Nation site as information becomes available. 

About the author

Run Stopper author

Subscribe
Notify of
10 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments
Tiger-Rag
Tiger-Rag
6 years ago

I would pay to see a spelling bee between Runstopper and Chelms. Quiet enjoyible.

Chelms aka Tatertot
Reply to  Tiger-Rag
6 years ago

I thought RS was trying to get his own entry into the Lexico. Even Google doesn’t recognize “mirken” so I think RS wins.

Simba
6 years ago

Loved it this morning. For the record I was ready and rocking on the 10 count. Who knew you would call for a 20 count. #switcheroo #deception

By the way when I was leaving the house this morning I heard movement in the garage. As I investigated I found it was a raccoon. #WeGetUpEarly. Then off to DMZ and the surprises continued…no Q was listed on the schedule. Should have known it was Runstopper when he rolled in getting pumped for his Burpee Fest by listening to Limp Bizkit.
All in all a very solid start to the day.

Simba
Reply to  Run Stopper
6 years ago

#SageAdvice

Flutie Flakes
6 years ago

A 20 count is not a 20 count when you count down by 2’s. Not sure I hit all the numbers though. Math has never been my thing.

Sundancer
6 years ago

Stealing this workout. I’m just reading it and I’m sweating.

10
0
Would love your thoughts, please comment.x
()
x