Chasing pencil-armed ectomorphs* through Raintree and Piper Glen the last few months has begun to putrefy this Meathead. All my running parts hurt–I am coming home to my people with the #0.0 guarantee.
Part 1: Heavy
Bring all of your bells, even the light ones. We will go heavy for the first half, sometimes with single bells, sometimes with doubles.
Part 2: Conditioning
We won’t move an inch but it will feel like hill sprints.
We start promptly at 0530.
*ectomorph, a human physical type (somatotype) tending toward linearity, as determined by the physique-classification system developed by the American psychologist W.H. Sheldon. Although classification by the Sheldon system is not absolute, a person is classed as an ectomorph if ectomorphy predominates over endomorphy and mesomorphy in his body build. The extreme ectomorph has a thin face with high forehead and receding chin; narrow chest and abdomen; a narrow heart; rather long, thin arms and legs; little body fat and little muscle; but a large skin surface and a large nervous system. If well fed, he does not gain weight easily; if he becomes fat, he is still considered an ectomorph, only overweight. Compare endomorph; mesomorph. Source: http://www.britannica.com/EBchecked/topic/178685/ectomorph