The weather had cooled and 26 brave souls made it out in the gloom for a beatdown. Even 6 FNGs made it out, thanks to one big cat Simba, might have be come the number one recruiter for F 3 South. Maybe certain colleges will hire him soon for their football teams or maybe not.
Slow mosey to the back parking lot
20 X SSH
10 X Merkins on your own
20 X IW
10 X Wide Grip Merkins OYO
20 X Slow Squats
10 X Close Grip Merkins OYO
10 X MC
10 X Hindu Merkins OYO
10 X Peter Parker
After the warm up count off in 4s
The whole group takes two laps around the track, then heads over to the open field
The 4 group’s line up for tunnel of love racing, didn’t feel like everyone was feeling the love of the tunnel of love
30 yard race, group 4 took the win and didn’t have to do 10 merkins
Circle up for some Fireman Ed favorite Mr. Jack Webb
1 x merkin 4 x air presses, then 2 x merkins 8 x air presses … up to 8 x merkins and 32 x air presses
Quick Mary break:
20 X LBC
20 X Roslita
20 X Flutter
Back to lining up into the 4 groups for some relays
The first person does the bear crawl, to the first telephone poll then runs back, second person goes and so on until everyone has gone.
The group does LBCs while waiting on the one going to get back
Same thing but Gorilla walk
Slow mosey walk back to the track, partner up
Partner 1 runs a lap while partner 2 does squats, and then flip flop
Repeat with lunges instead of squats
Heard there was an FNG who Lost his merlot during this not sure which one Lost his merlot so I won’t take any guesses hmmmm
Great job today pack, large pac! Might have been the most I have ever q’d for. I heard a lot of mumble chatter until the tunnel of love. Welcome all 6 FNGS Milk Truck, Dunder, Gutter, Sweet Melissa, Lost and Church Bus, love the names. If you don’t like your name feel free to bring it up at the next workout I am sure the pac can think of better ones #keepyourname. I hope to see you all out again soon, the pain lessons the more you make it out. I have been doing it for about a year and half and have really enjoyed, if you have any questions fell free to reach out. Thanks for letting me Q it was an honor and my first one ever at the new Peak 51. Simba thank you for taking us out in the ball of man.
F3 Dads on Saturday. 9:00 am at Beatty Park.
Mud run signups still up. We have a lot of free agents that we can match up and form teams, so go ahead and register and we’ll match up you later.
Young Life Mud Run – details at www.ylmudrun.com
BRR teams need drivers.