While Frasier was bringing pride to the Southland at the Muthaship, the 16 men of Base Camp moseyed down to the football field and, after being properly disclaimed, continued thusly…
SSH x 20
Merkins x 10
IW x 20
Merkins x 8
Slow Squat x 15
Merkins x 6
Peter Parker x 10
Merkins x 4
Parker Peter x 10
Merkins x 2
Jog halfway around track, assemble on the far sideline.
Sideline to sideline run with various exercises before, during or after said run.
Carioca, High Knees, Buttkickers, Merkins, Jump Squats, LBCs, Sister Mary Catherine, Carolina Dry Docks.
Gather in the middle for some starfish. 5 merkins in the middle. Four corners for 15 x Merkins, Sister Mary Catherines, CDDs and Jump Squats. Repeat until time called – about 12 minutes total.
Flutter x 20
Dolly x 15 (after a Q fail)
Rosalita x 15
Mosey to the bottom of the stairs. Partner up.
Partner 1 does exercise while partner 2 runs up the stairs and follows the path back down. Flapjack while partners do 50 total of each exercise: Merkins, Jump Squats, CDDs, Sister Mary Catherines.
Partner 1 does 20 full sit-ups while partner 2 planks and holds partner 1’s feet. Flapjack.
Partner 1 does 5 Prarie FIre Marys. Flapjack.
Solid work this morning by the PAX. Fireman Ed was the form police all morning and demonstrated excellent form himself on the buttkickers – I didn’t know sound effects were evidence of proper form.
Hopper eschewed the moderate label and ran in 4 miles from his house (but got a ride home – what was the backup plan if I didn’t show up?). More in line with the spirit of Base Camp, Simba and Big Top put in a solid 1/2 mile run in from Cedarwood. Next week, they’re meeting at the daycare.
Thanks, Passport, for letting me Q at Base Camp. Great group of guys.
Mud run signups are still open. Check the F3 website.
Church on the Street always needs volunteers. Check the weekly email for more information.
Church at Charlotte men’s retreat is Oct 24-26. 15 or so PAX have already HCd. Join us. Registration coming soon on CAC’s website.