Cerberus

Cerberus

Twenty five middlescents (including 3 FNGs), descended upon the OP fields for a bite from the three-headed hell dog.

WARM UP

• Mosey
• SSH x 20
• Merkins x 20 (low and low)
• IW x 20
• Run away, scuff up the other baseball field just enough to make Bug nervous
• Squat x 20 (low and slow)

MAIN THING:  Here and There

“Here” was at the concession area.  “There” varied per round.

1st round, Rea entrance (1000 ft, one way)

• Here: 5 merkins, There: 15 merkins
• Here:10 merkins, There: 10 merkins
• Here 15 merkins, There, 5 merkins
• Step Ups and Jump Ups while waiting for the 6

2nd round, Providence entrance (+/-800 ft, one way)

• Here: 5 squats There: 15 squats
• Here:10 squats, There: 10 squats
• Here 15 squats, There, 5 squats
• Step Ups and Jump Ups while waiting for the 6

3rd round, back of football field (+/-650 ft, one way)

• Here: 5 heels to heaven, There: 15 heels to heaven
• Here:10 HTH, There: 10 HTH
• Here 15 HTH There, 5 HTH
• Step Ups and Jump Ups while waiting for the 6. Larry Birds get an extra trip.

Mosey to parking lot for plank-style count and name-o-rama COT. Why sit when you can work?

COT

MOLESKINE

• With BRR right around the corner, it’s all about mileage, all the time.  So the goal was to keep it moving as much as possible. Forgot to wear the Garmin today but back of envelope calculations (from measuring Google Maps) put us in at just under 3 miles.  Not too shabby.
• TClaps to Bugeater and Kirk, who can add another 3.2 to the tally and to Hops and Iron Horse who ran to and from the AO.
• Good work by our trio of FNGs.  Peanuts, who is visiting from Africa; Huggy Bear (logic as follows: last name Barata(?)–>Beretta–>bird’s name? Don’t know–>other 70s police shows–> Starsky–> Huggy Bear. Final Answer); FNG Armando, in IT–best we could do is cookie, which is a sad commentary on the state of our computer knowledge.
• TClaps to Semi Gloss for adding an extra swipe of antiperspirant prior to the workout.  He apparently keeps an extra stick in the dirver’s side door for emergencies.
• Lots of guys flying out there this morning, including Joker, Hopper, Hops, Gummy, DK, Bug and Kirk.

ANNOUNCEMENTS

• The Mud Run sign ups are still open.  False deadline? Savvy marketing? Raw manipulation? We may never know.  What we do know is this: as a region, Area 51 is sending fewer people than “OTHER.”  We are getting outgunned by John Doe, Others Receiving Votes, Witness Relocation, the Home School Football Team, the Audio Visual Club.  Slice it however you want, let’s make a push and show OTHER who their daddy is.
• F3 Dads meets again this week.  9 am at Beatty.