Shovel flag planted firmly by Baracus. 19 men came to Anvil to learn that Cane had issued a firm challenge for YHC to make this a much more difficult Q than the last one at Bagpipe a few weeks ago. No pre-KB. Champagne pre-ran 3 miles. Disclaimer given and GO:
Short mosey to 51 side parking lot for COP
Short mosey to long parking lot next to COP lot
Sprint to 1st island: 6x called exercise. 2nd island: 6x called exercise. 3rd island: 6x called exercise. Turn around and repeat at islands. 6x called exercise at launch. Plan
6 stops/6x called exercise/6 repetitions for the Beast. Called Exercises:
Mosey across campus to the bottom of North Face. Plank to wait for PAX.
Run to top of North Face. 5x called exercise. Run around to get back to bottom. 5x called exercise. 5 repetitions for the Triple Nickel. Plank when done with each repetition to wait for PAX. Exercises:
Mosey toward pavilion. Plank before arrival to wait for PAX. Plank-o-rama: 6 inches/RLH/5 merkin/6 inches/LLH/5 merkin/regular/5 merkin/regular/10 merkin
3-exercise bench set
Roll over for 60 LBC OYO
Plank in adjacent roadway for Merkin Set called in civilian cadence while remaining in plank between
All you got to launch lot
Strong work by all PAX today. Cane, Lobster Roll, Intel, and Hannibal consistently leading the group. Strong work by Champagne to get through this one after a 3-miler. Good to see some of the newer faces with consistency: Rehab, Swanson, Brushback, and Outback to name a few. Iron Horse continues to set the bar for WDs. Solid work out there. The Beast-Triple Nickel-Bench Set trifecta was tough and definitely got the heart rate up. Not much down time today. No 10-counts. 1.9 miles total run. A pleasure to lead a fine group of men this morning. Thank you for the opportunity and for your leadership at this great AO Baracus. Again, strong work by all PAX. Hannibal took group out in prayer for BOM.
Cane told YHC it was a pretty good one today. Hard to wear Cane down as he is in fine shape and will compete in a sprint triathlon at Latta this weekend. Good luck my friend and if you need more difficulty than was doled out today, step up and take the Q.