17 Pax showed up on time and ready to go, all bright-eyed and bushyy-tailed. The Q was nowhere in sight. Some enterprising and emboldened fellow took it upon himself to lead the Pax over to the field for a quick warm-up while the Q showed up 30 seconds behind schedule.
Side Straddle Hops x #SomeIndeterminateNumber
Q arrives, let the commentary and snarkiness commence. The Q felt the need to punish himself for being late, the Pax came along for the ride. All 100 counts were on-your-own with planking when completed while waiting for others to finish.
Burpees x 100
Flutter Kicks x 100
Squats x 100
Dolly x 100
Bear Crawls x 100 (Each forward hand movement is one count)
Lunge Walks x 100
Crab Crawls x 100 (Each backwards hand movement is one count)
LBC’s x 100
Backwards Bear Crawls x 100 (Each backwards foot movement is one count)
Plank x 100-Count (Thanks to the unknown pax who was called out to give the count)
Merkins x 100
Plank-O-Rama while the Q finishes his merkins. #Ouch
Run lap around school to parking lot
Imperial Walkers x 100
Side-Straddle Hops x 100
Individual Rep Count – 1200 (Not counting plank count and warm-up SSH’s)
Nice work today, everybody was pushing hard and crushing those 100-counts. The Q lacked imagination this morning and did not want to have to remember individual counts. The Q is also terribly apologetic for being 30 seconds late, he was busy purging a stomach virus so as to save the pax from a potential biohazard attack. Sound off in the comments below with any observations or noteworthy moments from the workout, I’m a bit fuzzy on the details.
Today is the last day to sign up for the F3 Golf event. Do it today.