- When:05/15/14
- QIC: Donkey Kong
- The PAX: Waterseal, Brisket, Coleslaw, Gummie, Cheese Curd, Puddin Pop, Hopper, Sunrise, Escargot, Country Livin, Rishard, Starfish, Yankee, Garbage Plate, Morning After, Deep Dish, Wolfman, Donkey Kong
100-Count Stupidity
17 Pax showed up on time and ready to go, all bright-eyed and bushyy-tailed. The Q was nowhere in sight. Some enterprising and emboldened fellow took it upon himself to lead the Pax over to the field for a quick warm-up while the Q showed up 30 seconds behind schedule.
The Thang:
Side Straddle Hops x #SomeIndeterminateNumber
Q arrives, let the commentary and snarkiness commence. The Q felt the need to punish himself for being late, the Pax came along for the ride. All 100 counts were on-your-own with planking when completed while waiting for others to finish.
Burpees x 100
Flutter Kicks x 100
Squats x 100
Dolly x 100
Bear Crawls x 100 (Each forward hand movement is one count)
Lunge Walks x 100
Crab Crawls x 100 (Each backwards hand movement is one count)
LBC’s x 100
Backwards Bear Crawls x 100 (Each backwards foot movement is one count)
Plank x 100-Count (Thanks to the unknown pax who was called out to give the count)
Merkins x 100
Plank-O-Rama while the Q finishes his merkins. #Ouch
Run lap around school to parking lot
Imperial Walkers x 100
Side-Straddle Hops x 100
COT
Individual Rep Count – 1200 (Not counting plank count and warm-up SSH’s)
Moleskin:
Nice work today, everybody was pushing hard and crushing those 100-counts. The Q lacked imagination this morning and did not want to have to remember individual counts. The Q is also terribly apologetic for being 30 seconds late, he was busy purging a stomach virus so as to save the pax from a potential biohazard attack. Sound off in the comments below with any observations or noteworthy moments from the workout, I’m a bit fuzzy on the details.
Announcements:
Today is the last day to sign up for the F3 Golf event. Do it today.
– DK
Donkey Kong author
We didn’t head out for the warmup until 5:32 – confirmed by several watches. You only missed 20 SSHs. We appreciate you taking care of business before you showed up.
As much as I hated parts of that workout, it was interesting to go through the same thing in my head every time you called out a new 100 count. “I’m not going to do 100 burpeess. I’ll just stop when I feel like it. Well, I’ve already done 50. I’ll do 10 more. Rest for a few secs. Ok, 5 more.” Repeat that for awhile. “That’s 90. Seems like I should finish.” Every time I thought I wouldn’t be able to finish and I did. Good stuff.
Sorry I missed the 100 everything’s. On IR per doctors orders for my Achilles. If pain free after next week I can ease back in. No more playing basketball in flip flops. I guess it was okay when 12 and weighed 70 lbs. get north of 40 and not advise able!!
Mallcop up next week for hydra!
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