- When: 05/01/14
- QIC: Puddin’ Pop
- The PAX: Cadillac (Hydra FNG), Chelms aka Tater Tot, Coleslaw, Cheese Curd, Gummy, Semi-Gloss, Flutie Flakes, Skywalker, Bugeater, Greyhound (WD), Bushwood, Hannibal, Hoffa, Gekko, Dodo Bird, Morning After, Leroy, Gargage Plate, Brisket, Pulled Pork, Deep Dish, Puddin’ Pop
Why is Everyone Looking at ME?!
Posted on behalf of Puddin’ Pop- Virgo Q…great job brother!
22 of Area 51’s finest decided to smell the fresh air and watch me try to mess up a perfectly good workout.
Start with a short mosey to the field behind OP for a little warm up.
COP:
- SSH x 25
- IW x 25
- Slow Squat (sort of) x 25
- Mountain Climbers x 25
Enough of that noise, let’s go do a little grocery shopping. Line up single file to Indian Run from OP to Harris Teeter (.75 miles +/-). While at the store we decided to pick up some shoulders and abs/oblique’s in the form of:
- CDD x 50
- Bicycles x 30 (each leg)
Indian run back to OP, mosey behind school, concession stand, and baseball fields to find the trail that takes us to back part of OP neighborhood for a little hill work…split up into two groups.
- Plankorama while we wait on last of PAX
- Group 1 (bottom of hill) does LBC x 30, sprint to top of hill (75 yards +/-)
- Group 2 (top of hill) does Wide Arm Merkins, sprint to bottom of hill
- Repeato (think most people completed 4 rounds)
- Plankorama
Mosey back through trail to concession stand where we completed one circuit of:
- Dips x 30
- Jump ups x 20
- Derkins x 10
Mosey back to parking lot for six minutes of Mary:
- Dolly x 25
- Rosalita x 25 (en espanol)
- Russian Twist x 15
- Plank for 1 solid minute
- Protractor – members of PAX yell out new angle when called upon
Moleskin:
- Upon entering the pleasant May Day gloom in my virgin Q, YHC thought that the PAX would be looking at me as a T-Bone and they were rabid dogs (or Jack in The Shining). I quickly found out that this group of gladiators were only rabid dogs ready to tear up this workout, and they did.
- 22 dudes in a single file line makes for a looooong sprint during the Indian Run, but all seemed to enjoy a little running.
- Chelms and Gummy crushed the hill work as YHC was probably lapped entering round 2, nice work fellas. Greyhound continues to impress; at 74, he probably covered 2.5 miles today…unbelievable stuff my man #shockandawe.
- Skywalker thought YHC may have been going into labor as my legs looked like they were in stirrups during Dollys, always good to laugh while attempting to work some core. One side of the circle got crop dusted by something fierce during the minute plank, please speak up if you can claim that masterpiece.
- Flutie Flakes – thanks for the headlamp on the trail.
- Semi-Gloss – get that back better brother, thanks for coming out and the support
- Cheese Curd – thanks for “shaming” me into my first Q, totally worth it.
- Bugeater- thanks for letting me take over the mighty Hydra this week, looking forward to the anniversary beatdown next week.
- Chelms – thanks for taking us out in a strong word of prayer.
Announcements:
F3 Golf – sign up by next week for 5/29 event
Cheese Curd author
Covered all areas of Hydra AO! Solid.
I like the PAX’s WTF when we just ran all the way to HT did 2 exercises and ran back! To funny! Also, that was by far the longest Line for an Indian Run.
Found out that DooDo Bird and one other got left behind. You missed the hills, but good work doing the field work on your own. Perhaps the name fits…kidding! Keep coming out, running does get easier, sort of!
I HC’d Muthaship last week and have been talking myself into it since then! I have decided not to do Rum Runner Sun in effort to save my legs! Besides getting up extra early to road trip into uptown on a Monday, anticipation of this AO is priceless. Someone is going to have a, “case of the Mondays”! See you up there!
Pudding Pop – great work. Covered some ground, kept us moving. Nice.
Kirk – May be interested in checking out muthaship.
All – YHC has a smoker planned next week for the 1-year of Hydra workout. I challenge ALL hydra pax to run into Hydra from Harris teeter roundabout. Launch time 5:20 and will go into track mode doing warmup laps as we cross the 5:30 start time. Muscles will be crying after this one.
Solid first Q Puddin’ Pop. Actually, it wasn’t you whom I was calling out on the Dollies. Yes, your legs were a little bent, but some other member of the pax on the other side of the COP practically had his knees beside his ears. Oh well. To each his own.
I wish that I could post for the Hyrda Anniversary next week. but I will be #downrange. Plus, I’m not returning to Hydra until Bugeater cuts down on all of his #Mumblechatter.
Aye
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