Twitch adds 15

Twitch adds 15

Because 45 min isn’t long enough?  10 men (1 site FNG – Runstopper) brushed aside the anxiety of having to endure not just 45 min but a full hour of Fast Twitch suck.

The Thang

In line formation, tempo run to a hill back in some neighborhood (about 1 mile).  Once at base of hill stay in line for The Indian Run 20.  20 merkins, Indian run up the hill, 19 merkins, down the hill, 18 merkins and so forth until finished.  Once finished we stayed in Indian run formation back to South Charlotte Middle School and convened at the track for 100 yard sprints.  Probably did about 12-14 x 100 yard sprints.

Mosey to the crappers.  The Semi Gloss on and off for about 5 minutes with arm raises.

Total mileage – 4.8 with 210 merkins

Moleskin

YHC was honored and anxious to lead FT’s first ever hour long workout.  On several occasions attending FT, 45 min in itself is a long slow period of hell.  But no, let’s add an additional 15 mins.  Tell you what though, everyone put in excellent effort and it is so cool to see everyone getting in such good shape.  I would put FT up against ANY workout in Area51 as far as toughness and endurance is concerned.  Cue the SOB commentary.  Welcome Runstopper as a site FNG!  Not sure who lied and/or tricked you to coming out but it was great to see you look like a FT veteran.

Announcements

If you aren’t signed up for mudrun and would like to participate, we’ve had some injuries and need some replacements.  Talk to Stagecoach.

Need standby runners for BRR.  Chelms is going to back out at some point so he will need a replacement.  But seriously, we will have guys get hurt and forced to sit out in preparation for this event so just put your name on a standby list.

New 3rd F starting today (?) in SP at the Bojangles at 12pm – Measure of Spackler is the book.