Skunkworks – KBs, Burpees and Cold

Skunkworks – KBs, Burpees and Cold

20 men welcomed an 11 degree wind chill for a brisk morning workout with kettlebells and burpees. As Bananas pointed out, you really wanted it to be out there this am. So, we got warm in a hurry.

Warm-Up
–          SSH
–          Imperial walkers
–          2 handed curls w/ KB
–          Romanian dead lift KB

Ladder Up to Warm Up
–          20 burpees, plank
–          30 two handed rows, 20 burpees, plank
–          40 two handed swings, 30 two handed rows, 20 burpees, plank
–          30 two handed rows, 20 burpees, plank
–          20 burpees, plank

Get to Mary Early
–          Flutter w/ KB Presses
–          Freddy mercury w/ KB skull crushers
–          Russian twists w/ KB

Hill Work
–          Lunge walk / rack ‘em to parking lot
–          Partner up, KB size does not matter
–          Jacob’s ladder to 5x burpees, alternate hill runs w/ KB squats at bottom while partner runs
–          Partner run lap around road/entrance while other partner starts the lawnmower w/ KB
–          Jacob’s ladder to 5x burpees, alternate hill runs w/ two handed swings, bear crawl hill instead of running on even #s for the ladder
–          Run in back to flag

Good work this morning. Despite the cold, we got after it with a healthy dose of burpees and KBs. As someone mentioned – yes, it did look better on paper. But that’s the point of #skunkworks. Go as hard as you can. Thankful to lead this morning.

Harley