37 Pax rolled out on a mild Presidents Day morning to put a donwpainment on the day! A good mix of Metro and Area 51 and young and old and one dude wearing pajamas….
Run to the church on the corner(the one next to CCDS).
COP: SSH, Mountain Climbers, Imperial Stormtrooper(pulled a quad), Merkins, Squats, other things. Lots of harrassment….
Partner up(did not go smoothly). Partner one ran the loop of the parking lot while Partner two completed a excercise, then switch x4 (Flutter, Merkins, LBC, Squats)
Line up on imaginary line for shuffles(high and low). Sprint back down. Backward run to the other end. Sprint back.
Run over to the seminary.
COP (Mary): LBC, High Slow Flutter, Flutter, Rosilita, Russian Twist, Knee Up
Partner up: x3 Decline Merkins, Real Situps
Run around campus. Walking lunges and Bear Crawl
Parking lot Suicide
Run back to park with a stop at Town and Country for some Plank-o-rama.
35-37 Guys came out on a holiday morning for a little beat down. Lots of running but as I write this I am some soreness in the abs so we must have done something.
Lots of chatter from the gallery. I am glad I could be the butt of many call outs. This was a very diverse group and very F3. Half and Half Area 51 and Metro. Age ranges from early twenties to early sixties. Fathers and sons! Great 2nd F and I hope decent 1st F.
Thanks to Agony who loaned me his phone when mine decided it was too cold to perform.
Hops showed up at the COT but never heard him even once in the prior 45 minutes. He swears he was there for the whole time but…… Thanks for a great shout out!
One of my favorite things to do after a workout that rarely happens is the go home, shower and go back to bed. Did that today and it was awesome! Go Presidents Day!
If you have not made it out to a workout at Carmel come soon. Great campus!