Nearly 30 PAX came out for a balmy 50 degree DMZ gloom session. Kim Jung would be proud.
All CAC, all morning. Run around the parking lot then a warm up:
SSH X 50, Merkin X 20, Peter Parker X 15
People’s Chair with partner Derkins (X10), run around CAC, 10 lunge walks, 20 dips, run to bottom of the parking lot, 3 burpees while your partner runs up the hill backward, catch him and flapjack (AYG to the top).
Rinse and repeato X 3 with extra burpees for seasoning.
Groups of 3: One partner does burpees on one end of the parking lot while another does LBCs on the other while another runs between. Burpees became Wide Arm Merkins became Diamond Merkins; LBCs became Dollies became Low Slow Flutters.
CAC courtyard for 6 Minutes of Mary:
Dolly X 20, Rosalita X 25, Russian Twist X 30, LSF X 25, Freddy X 50 (yes 50).
Strong showing from the PAX. Lot of heavy breathing going on. T Claps to the FNG (Asbestos) who should have received his money’s worth. T Claps to FOD/Hamlet for pushing me. Billingsville needs volunteers (contact Chelms). Please keep Jen Pagnane in your prayers. Well done gents. Aye.