9 Faithful inclusive of 1 site FNG powered through what Spackler had to offer at #F3FastTwitch.
Indian Run from SCM to Davey Park (~ 1 mile). Warm up. 30 min of activity. Indian Run back to SCM.
SSH x 30
Squat x 30
Mosey to hill for burpee/jump squat ladder x 11.
Mosey to playground, partner up:
Partner 1 perform called exercise while Partner 2 runs down to gate and back (~ 300 yards x 6 = 1,800 yards – a little over 1 mile) – flapjack
Exercises performed – Wide Arm Merkin, Step Ups, Merkin, Monkey Humpers x 2, JLo
Indian Run back to SCM.
Dolly x 25 (cadence)
Total Mileage – Let’s go with ~ 3 miles
About the same ole’ crew this morning for The Twitch until site FNG, Hannibal, pulls up followed by the infamous Hops. Hops isn’t a site FNG but can certainly count on one hand as to how many times he has posted at Fast Twitch. Great to have you both. Hannibal, hope you enjoyed it and hope you come back out.
T-claps to Chelms for taking the War Daddy superlative from Purple Haze this week. He was pretty giddy about that……Other than that, not a lot of chatter today, not that there really ever is because of the O2 deprivation.
YHC wanted to deliver something a little different, probably selfishly, bc he committed to a 5.5 mile run this past Sunday and wouldn’t have done so had he remembered this upcoming Q. Also, sometimes you gotta have some exercise reps built in to even out the ache later in the day. That’s the story and I will stick to it. As always, the Monkey Humper and JLo took home top prize for the most awkward #crowdpleaser. Unanimous winner of suck for YHC goes to the burpee ladder, specifically the jump squats. They were worse than the burpees themselves.
Prayers to Turkey Leg – get better soon. Please tell us you dropped a KB on your toes?
Thank you Hops for taking us out in prayer
Email Baracas if you are interested in participating in the BRR