More Pull-ups Please

More Pull-ups Please

14 men got their early run in for the week today at the Matrix

The Thang:


  • SSH x 20
  • Merkin x 20
  • IW x 20
  • Wide Arm x 20
  • Squat x 20
  • Diamond x 20

Indian run around to field


5 burpees in center; run out to each leg:

  • CDD x 20
  • Merkin x 20
  • LBC x 20
  • Squat x 20
  • SMC x 20

Mosey to monkey bars

Circuit 10x pull-ups, 20x merkins, 30x dips; repeato

Split into two groups; group 1, 7 pull-ups; group 2, run to stumps, 7 jump-ups, run back; repeat down 6, 5, 4, 3, 2, 1;

Mosey to wall; roman chair, arm lifts; 20x decline on your own;

Split into 3 teams; relay sprint down to second basketball court.

Mosey back to start;

Dollies x 40


  • Heard lots of groans from folks about the pull-ups.  Too bad for this crowd, YHC was out this Saturday and did not partake in the Murph.
  • Lobster Roll got the lucky spot to run twice in the relay, and still managed to smoke the other two heats.  Nice running!
  • Still a bit slippery out there… YHC slid in the gloom and jammed his foot into something very hard.  Looks like a couple broken toes turning purple… may be out for a short while.

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10 years ago

Indian Hill was the other PAX, running out front with Lobster Roll this A.M.

Cheese Curd
10 years ago

Speedy recovery TL!

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