Who is going to win, you or the weather.

Wow. Now that was cold.

#dowork

1 mile “warmup” run. #yeahright

4 Pax line up, one at each station. All Pax exercise until exercise #1 is complete, then all pax rotate to the next station until all pax visit each station once. Goal for exercises #2 – #4 is minimum 10 reps.

#1 – Decline merkin plank walks
#2 – 40 lb. sandbag cleans
#3 – KB merkins or Man-maker merkins or both
#4 – 10-brick ruck squats

Repeato (yes, do it again.)

400 meter mosey #breathcatcher

#1 – 20 8-count body-builders #crowdpleaser
#2 – 40 lb. sandbag clean and press
#3 – KB merkins or Man-maker merkins or both
#4 – 10-brick ruck squat press

#1 – 20 burpees
#2 – 40 lb. sandbag clean and press
#3 – KB merkins or Man-maker merkins
#4 – 10-brick ruck squat press

400 meter mosey #breathcatcher

COT

AAR/NMMS

Frozen ground, frozen air, frozen gear, frozen pax. Everything was frozen.

How do you explain how or why 4 men would get up this early and go outside in this weather and do what we did, including a 2 mile pre-ruck for 3 of them?

Easy.

They weren’t going to let the weather win.

ALCON

SPEARHEAD t-shirt orders are closing in 2 weeks. Get your team shirt or your HH shirt today at the Gear page on the SPEARHEAD website here: http://www.spearheadf3.com/gear.