8 men showed up for the New Year’s Eve edition of #F3FastTwitch. YHC tried to make it fun…hopefully it was. If nothing else, we stayed on the move. Here’s what we did:
Little baby jog around the parking lot to let the incoming #clipboarders know we own this place then down to the baseball field on the left. Gather in CF for COP:
Divide up so that we have guys at each foul pole doing exercises with guys running hard in between the foul poles tagging in/out. Exercises were:
Mosey to home plate for some speed work:
Back to the foul poles for some hard running:
Back to home plate for more base running drills:
AYG from home plate to right field foul pole. AYG from right field foul pole to left field foul pole. AYG from left field foul pole to home plate.
Mosey to CF, circle up and on your six for Mary:
Mosey to the parking lot for COT.
6 men showed up by 0515. 1 at 0516. And Twister, an FNG to #F3FastTwitch, found us on the baseball field by 0525. Why does #F3FastTwitch start at 0515? One of life’s great mysteries…the world may never know.
Only one didn’t see the pre-blast tweet and showed up in the new shoes he got for Christmas. @slimer08 followed @PurpleHazeF3 immediately after the workout. Thanks for the follow Soul Glow…hope the shoes clean up ok.
The right field foul pole area was extremely wet…so thankfully YHC picked the left field foul pole for the hand release merkins. Perhaps YHC should have audibled to switch it…just to make sure the FastTwitchers could not be accused of being soft. The merkins and CDDs should keep us from being hollow chested and pencil armed, as we were accused of being in the #Skunkvergence BB last week.
Hopefully the speed work on the base paths was fun. YHC thinks it certainly beats sprints on the track. If nothing else was gained, Rock Thrill said he learned a lot about running the bases this morning. All the men certainly ran hard. There were no lollygaggers to be found.