May we have some more beans Mr. Taggert?

May we have some more beans Mr. Taggert?



The Pax are ready for Thanksgiving with the digestive systems apparently primed for action and a significant calorie burn this AM.

The Thang:

SSH x 20

Merkins x 15


Run to Davie park by way of 51

Circuit City:

3 Rounds of:

10 Pullups

20 Squats

30 Merkins

5 laps around median

3 Rounds of:

10 Lunges each leg

20 Bicycles

30 Merkins

2 laps around median

3 Rounds of:

10  each leg; 1 legged squats, opposite foot on bench

20 LBC’s

30 Carolina Dry Docks

Run Back to South Charlotte Middle







Moleskin:  Apparently Radar as the ringleader and too many others to name have already started munching on the beans that are sure to be a part of Thanksgiving Dinner.  It sounded like a gun battle this AM as the Pax repeatedly fired shots into the gloom and took deserving credit for their masterpieces.  #washyourselves.  You guys are class, occassionally.  Tclaps to Robinhood for laying down some mileage and putting in work from start to finish today.  Strong work brother.  Same goes to Busch and the boys that hit the pre-game Kettlebell work this morning.  If you haven’t done this before a workout yet, try it, it does not disappoint.  Great to see so many of the regs today before we break for Thanksgiving.  I am certainly thankful for all of you and for F3 this Thanksgiving. I hope you all have a wonderful Thanksgiving with your families and travel safely.

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10 years ago

Love being a neutral observer of the Clempson-Camp Carolina rivalry. It’s good humor…and funnier still that this is arguably the first time ever that anyone outside of the two fan bases actually cares.
That being said….I’m not completely neutral – hoping for a South Carolina victory.

Good Hands
Good Hands
10 years ago

Classic! Love the clip. Good workout too. Had to keep moving even during the circuits just to stay away from the cloud of stench coming from the pax!

10 years ago

So true Hops! I can see the headline now….”Ole’ Ball Coach hangs up his visor after whippin Dabo and Tiger’s one last time”

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