Burpess, Mirkins and Pull-ups. ‘nuf said

Burpess, Mirkins and Pull-ups. ‘nuf said

11 Men gathered under the cover of night for the first (of many) early morning frigid workouts in the shadow of Calvary Church.

THE THANG’

COT

 SSH x20

    • Burpees x5
  • LBC x20
    • Burpees x10
  • Imperial Walker x20
    • Burpees x15
  • Carolina Dry Docks x20
    • Burpees x20
  • Mirkins x20
    • Burpees x15
  • Mountain Climbers x20
    • Burpees x10
  • Dive Bombers x10
    • Burpees x5

Jog to Davies Park (.6 mile)

Along way:

 5 sets – Mirkins x20

Plank along wall near playground

Extend Right Arm to Wall.. hold for 20 secs. Add left arm for plank hold .20 sec. release

20 Mirkins

4 Sets of following:

  • Pull-Ups x20
  • Steps Ups/or Squats x20
  • Dips x20
  • Mirkins x20

Jog back to Calvary,

Along way:

 6 sets – Mirkins x20

Done.

 Please send prayers out to Mall Cop’s M’s best friend as she goes through a rough time in her life.

 

 

 

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Dredd
Dredd
10 years ago

Don’t think the “subtle” insertion of THE into RunStopper’s name was not noted. It was.

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