11 Men gathered under the cover of night for the first (of many) early morning frigid workouts in the shadow of Calvary Church.
Jog to Davies Park (.6 mile)
5 sets – Mirkins x20
Plank along wall near playground
Extend Right Arm to Wall.. hold for 20 secs. Add left arm for plank hold .20 sec. release
4 Sets of following:
Jog back to Calvary,
6 sets – Mirkins x20
Please send prayers out to Mall Cop’s M’s best friend as she goes through a rough time in her life.