Backblast – DMZ – painfest 09/30/2013

Backblast – DMZ – painfest 09/30/2013

Near 40 men gathered in the gloom for a hearty deposit on the week ahead.

The Thang:

Ball of Man – start it right

Run in to Middle School – Warm Up

SSH X 20

Imperial Walker X 15

Merkins X 15

Peter Parker X 20

Mountain Climber X 20

Seal Jacks (brought by Skywalker – a Southie special) X 20

Run to Lacrosse field for Chasers AKA OJ Simpsons

Partner up; Partner 1 lays with their 6 on the deck, Partner 2 sprints while Partner 1 jumps up and tries to catch Partner 2. If caught, P2 does 10 burpees. If not caught, P1 does 5 burpees.

Repeat 4X (2 as hunter, 2 as hunted) followed by mosey and 1 side by side (P1 v P2 – sprint out)

Mosey to parking lot, Karaoke right, Karaoke left

Adjacent Parking Lot – 11s

1 burpee, run 50 yards, 10 lunge jumps – 2 burpees/9 lunge jumps – go til flapjack

6 minutes of Mary, #HorseGrunting going on

Run out to COT

Props: Rampart – pulled hammy but committed and never quit, #Oorah, Chelms – Respect (capital R) — Chelms brings the heat every time I post and he certainly did this morning, Dirt Bike – FNG but posted with style #LeadFromTheFront, Skywalker – for grabbing Dirt Bike for his 1st Post

Correct me on names, Siri was taking a nap when I took roll call, #SiriSucks