Joust- not just a video game

Joust- not just a video game

Brand new Shovel Flag was planted for the inauguration of Joust at Charlotte Christian School.  18 pax got out of the fartsack to see what this new site had to offer and well, YHC thinks it has much to offer including Grandmother mountain (legend in the making here).

Slow jog to upper grass area -great view of the football field

SSH x 25

IW x 25

Squat x 20

Merkins x 15

Mt climber x 20

Partner up (similar speed)

Pt 1 lap, Pt2 stairs flapjack x 4 (challenge: get faster each time around)

Jack Webb

Race partner:  Bear crawl to 25, sprint to 50, bear crawl to 25, sprint to end zone

Grandmother Mountain:

Jacobs ladder- 7 merkins at top, 1 jump squat at bottom;

Race partner:  Bear crawl to 25, sprint to 50, bear crawl to 25, sprint to end zone

MOM:

LBCs x 20

Flutter kick x 20

Fast Bicycle x 10, Slow bicycle x 5 rinse, repeat 4x

Dolly x 20

Circle Merkin

Moleskin:

Great launch fellas, thanks for coming out and supporting the new location.  Special THANK YOU to the Charlotte Christian School administration for allowing us to use their facilities.  Also thank you to Skywalker for all his involvement in getting it setup.

Great to have Crotch Rocket join us in the South Land as well as Spider.

Why Grandmother Mt you ask?  TR, in all his wit, dubbed the name, perhaps coming off the BRR.  YHC agreed as a tribute to the Grandfather Mt leg of the BRR.  She has the incline of a mountain goat leg but not as long.  She will suck the O2 right out of you and make your stems burn.  Count on her as a regular for Joust.

Circle Merkins (Circle Merk):  Tried something new here, pax seem to pick it up farily quick, could be a keeper.

Shortened Jack Webb to get everything on the weinke covered and yep, was called out.  You know who you are….will store that for another day.  #retaliation

Wolfpack lost to Clemson 26-14, there I said it.

Skywalker (resident Jedi) with the send off prayer, only he could work “fartsack” in a prayer like that. Hey, God understands!

Announements:

Charlotte Young Life Mud Run- Sept 28th at NCWWC, check it out at www.ylmudrun.com

F3Compass- Res4Men Chpt. 8  Teach your kids and generations to follow to Fear the Lord, Honor Authority, Discipline, and Responsibility.