We Will We Will Rock You

We Will We Will Rock You

16 Pax posted for a Saturday morning beat down and tour of the lovely grounds of Calvary Church.  Acres covered – maybe 40, Pull ups completed 50, pain and fellowship delivered PRICELESS

The Thang:

Mosey to north lot for COP
Merkins x 20
Seal Jacks x 20
CDD x 15
IW x 20
Diamond merkins x 15

Mosey to base camp at North Face, plank. YHC call out each exercise and pax engage north face to top, complete exercise, and back down to plank to await next orders.
10 Burpees
20 Merkins
20 LBCs
20 Squats
20 Flutters

Indian Run to playground
Split into 3 groups
Circuit
– hand over hand across swings
– 20 donkey kicks
– 25 dips
– 15 pullups

2nd round – add 5 reps to each exercise
3rd round – reduce reps by 5 from original count
Pax instructed to stay together

Mosey to pavilion for wall squats for 1 minute each
20 decline merkins
Rinse and repeat 3x
2nd set Mall Cop added in 40-60 arm raises
3rd set Dolphin added in 20 Frankenstein raises

Mosey to THE ROCK (yes the actual rock)
Everyone up and over

Mosey 100 feet for some Mary
LBC x 20
Dolly x 20
Rosalita x 20
Flutter x 20

Back to the flag for 50 merkins OYO

Moleskine:

There are a lot of geese at The Rock – thus a lot of goose excrement.

Much ground was covered today. Starting with North Face was daunting for some as several older and frail pax stayed at the top and had a tea party while the rest made the ascent. YHC was humbled by NF on first descent as his shoes gave way on the tall wet grass – is was actually much easier to slide than to try and navigate a steep wet wheat field.

Turns out avoiding swings on the hand over hand at the swing set was a challenge. Several pax used the swings to lighten the load. Per MO, YHC delivered on the promise for pull ups.

It was the first time for several to mount “the Rock”. Volker lost some “bark from his trees” (aka skinned knees) and several newbies decided it would be a good idea to just sit up on top of the rock and take in the view.

Announcements:
– Monday morning convergence at South Charlotte Middle @ 7:00 – all other Area 51 workouts cancelled
– 3rd F Aftermath starts next Weds. 6:30 a.m. at Starbucks Piper Glen (next to Trader Joes)
– Next week is the 1 year anniversary of The Rock – prepare for some fun!
– Young Life Family Mud Run is being held at the Whitewater Center last weekend of September

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Hops
10 years ago

It definitely freaked MallCop out that outside of my 11-year-old 2.0, he would’ve been WB at age 38! That means 14 of 16 with “no hate” defying the Saturday morning fartsack.
Good Q Salt Lick. Hope to see all of you and many more for next week’s birthday celebration at The Rock.
Likely convergence with Day Zero at The Rock next Saturday – Radar and Hops will be your party hosts.

Dolphin
10 years ago

Aye! Well done Salt Lick. Solid workout.

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