24 Pax posted this morning at Charlotte Catholic HS for #Centurion for a light workout led by yours truly.
The Thang’
Indian Run to Parking Lot across Pineville Matthews Hwy. to shopping center where Planet Fitness gave off a purple glow like a Barney in the background
Partner up for a little ‘Catch me if you can’
Continue catch me if you can nonstop for 10 minutes…
Active Recovery – Reverse Plank – AKA Countertop Special – Right leg high hold and switch legs
Partner suicide Relay
Prison Break back across Pineville Matthews Hwy to entrance of Charlotte Catholic HS.
Active Recovery – Plank o Rama…
Split up into three groups
Active Recovery – Plank o Rama…
Mosey to parking lot. Break up into two groups for a suicide relay
First guy, sprint to light return, tag second guy, second guy goes, first guy keeps going until finishes.
Smoke…
See told you it would low intensity…
Moleskin
T-claps to Escargot for leaving his wife who is in labor to post this morning… WOW that takes a lot of NADS to get away with that one! Word of advice from a father of two and 15 years of marital bliss… forgo the workout bro.. take care of your wife. lol Oh, we decided if you haven’t selected a name, maybe you should consider Pax. just a recommendation.
Shout out to the Pax today, especially Far side, Purple Haze, Cane, Chelms and Hops. Those boys were smokin’ the catch me if you can. Burpees were not an issue, nor was the running… STUDS
Side note… The white van parked in the parking lot looked a little suspicious Philmont said he saw smoke rising from a cracked, tinted window, Billy Idol music playing in the background. Not sure what was up with that guy, but sounds to me like it was a cross fitter, or one of those planet fitness guys. just sayin’
Convergence this Monday Labor Day at 0700 at South Charlotte Middle (Death Valley) – Headlock your neighbors and come out for a great workout to celebrate the end of summer:-)
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