I think I see stars

I think I see stars

The southern facing sky put on a show this morning, with claims of shooting stars.  Or meteors.  Or something on fire moving very fast.  By the end, most of us were seeing stars, going fast, and there may have even been a fire or 2. 

COP
SSH x 25
Peter Parker merkins x 15
Mountain Climbers x 20

Jog with KB to lower lot
Burpees x 5, 50 yd sprint w/ KB, burpees x 5
KB squats x 15
Side dips right x 15
Side dips left x 15

Jog to Field of Dreams
Plank row right x 15, sprint length of field, 5 merkins, sprint back
Plank row left x 15, sprint length of field, 5 merkins, sprint back
20 yd Lunge walk w/ KB
Upright Rows x 15, sprint length of field, 5 merkins, sprint back
20 yd Lunge walk w/ KB
2 hand KB swings x 20, sprint, 10 merkins, sprint back
1 hand swing right x 20, sprint, 5 merkins, sprint back
1 hand swing left x 20, sprint, 5 merkins, sprint back

Flutter w/ KB press x 15
Dolly w/ KB press x 15
LBC w/ KB press x 15
Rosalita w/ KB press x 15

Jog length of field to Hamburger Hill #2
Overhead press x 15, up hill for 5 squats, back down
Goblet squat x 15, up hill for 5 burpees, back down
1 hand press left x 10, up hill for 5 squats, back down
1 hand press right x 10, up hill for 5 squats, back down

Jog back to lower lot
Partner 1 – nonstop 2 hand swings until partner returns
Partner 2 – 50 yd sprint, 20 mountain climbers, sprint back
Flapjack

100 yd jail break back w/ KB back to home #fire #seeingstars

COT

Moleskin
Our biggest crowd to date, and we were short a few of our regulars…nice to see the growth in just over a month since our launch.  Everyone was moving at a great pace today, including our 2 FNGs. Good work fellas.  Hamburger Hill #2 is a little steep.  Coming down, especially when its a little wet, could prove to be a tad dangersous.  Probably move back to hill #1 closer to the school from now on. 

Announcements
Check website for Spearhead details, new ruck workout
Also, new Thursday workout coming soon (Rebel Yell)…stay tuned

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