26 brave souls met in the humid gloom this morning for Part 1 of Psycho T’s Farewell Tour.
Quick ball o man
.4 mile jog to carmel ms
20 seal jacks
20 Imperial Walkers
20 Jump lunge
20 Prisoner squats
15 Mountain climbers
10 peter parker
10 parker peter
15 frog hops
10 diamond merkins
10 wide arm merkins
Lateral Railing walks on hands and feet
3 Relay races. Sprint, bear crawl and donkey kongs. Winner chooses losers excersise; which the only logical choice was 15 more burpies. Winners did plank series.
Mary: Superman, slow Freddy Mercury, Michael Phelps, Glute bridge and Cumberland county viaduct.
.4 mile run back to parking lot
COT and ball o man.
Psycho T’s MOLESKIN: Thank you for all your prayers and support as our family prepares to move to Colorado. I will miss my F3 family, but am looking forward to starting a new one in Denver.
Skywalker’s Moleskin: OK, who came up with idea to invite Psycho T to Q anyway?! Seemed like a good thing at a time. Each time I’ve gotten out of my car or a chair today, I’ve been reminded of how PT smoked us with this workout. When he called that second set of burpees, most of the pax knew where this thing was headed……..no pain, no gain. And there was plenty of pain. For those who have the guts, come out to Death Valley for Part 2 of his Farewell Tour.
On a personal note, Psycho T has made a tremendous impact on the pax since he started coming to F3 a few months ago. And those who know him are sorry to see him move.