Big Chested Relay Day

Big Chested Relay Day

23 men showed up for humid Day Zero beat down. 23 finished probably a couple pounds lighter. #quiltfreebeer  #yourwelcome

The Thang

Spackler Q

• Run down to the fields -backwards run, side runs, forward, sideways you know the deal
• Warm Up
• 20 SSH
• 5- one leg burpee
• Arm Rotation- 1min
• 5- one leg burpee

COP- partner up for Bama Circuit

• P1-20 merkiins
• P2- squats until P1 finishes
• Flap Jack all the way down to 1 merkin
• Merkin total 218

Mosey to the end of the field for 100 yard gassers- plank at the end and then do exercises

• 20 merkins
• 20 squats
• 20 Carolina Dry Docks
• 20 Dollys
• 10 Diamond Merkins

Radar Q

Gather at the end of the field and group up in threes and each team gets a sandbag. (Ruckers did not seem pleased)

• 35lb Sandbag Relays around the track
• P1 runs with bag to P2, P2 runs with it to P3
• While waiting for hand off of sand bags, Pax did jump squats the first time around and switched to burpees the next two
• We did this three times around the track. It took a while

All Pax gather to cheer on the final leg.

Line up for some more gassers- Stay in relay groups

• While P1 sprints out 75 yards and back with sandbags. Other partners start burpee broad jumps in the same direction
• When P1 gets back to other partners he hands off the bag and continues burpee broad jumps with the rest of the team. This goes on until your team gets to the end of the 75 yards

Turn around and go back the other way with a different exercise

• P1 does squats with  bag throw down the field.
• Other partners sprint 75 yards and back to bag thrower. Switch and so on. Back and forth

Turn around for another round-

• P1 does sandbag shoulder presses (this turned into Alternating shoulder press squats)
• Other partners sprint 75 yrds and back. Switch out. Back and forth until all do should press.

Mosey up to parking lot for Mary

• 11 Flutters
• 1 min of ski abs

Moleskin

We had a great crew out today. It was good to see some new faces. Hopefully you all make it back out. Props to Baracus and 49er for running in from The Rock. Funny I haven’t seen anyone running from Day Zero over there. Weird. Mighty Mite also showed up early to get in a mile on the track

Spackler did not waste time getting to it. Warm up was short and sweet and then we started working our chest. Not much chatter during this. Pretty sure 49er and Haze were using a different counting system as they finished when most PAX were at 11 on the countdown.

Congrats to Chipotle, Mighty Mite and one other (comment to be recognized) for winning the relay. Chipotle finished strong for the victory. This was not easy.

YHC was sure when he called squats with bag throws  all his precious bags would be destroyed. All but one made it. I should never doubt my craftsmanship. I should note that the one that busted was in Dora’s possession for the last 10 days. He showed up with it having some questionable tape on it. As they say, when you want something done right….

Semi-Gloss went Donkey Kong on us and got out of his shirt half way through. Much smoother skin than DK though. Not to be out done Hoff stripped down to a sweat soaked, stretched out tank at the end. Hoff also hard committed to doing Go Ruck. He will now have to trade in his weighted fishing vest for a Ruck. Purple Haze is considering so Ruckers get in his ear.

Coffeteria note- Hops showed up with his 2.0 looking very clean. He said he didn’t post because he was going on vacation today. He wasn’t on vacation, just leaving for it later today. His 2.0 told him they should not have showed up. Sometimes children can be so wise.

Announcements-

• BMX rally at Colonel Beatty Park on Sunday- Beach Cruisers welcome too. Get with Tiger Rag
• July 4th convergence work out. South Charlotte Middle
• Go Ruck Lite July 6th. See Go Ruck sponsored Dora in you are interested