23 men showed up for humid Day Zero beat down. 23 finished probably a couple pounds lighter. #quiltfreebeer #yourwelcome
COP- partner up for Bama Circuit
Mosey to the end of the field for 100 yard gassers- plank at the end and then do exercises
Gather at the end of the field and group up in threes and each team gets a sandbag. (Ruckers did not seem pleased)
All Pax gather to cheer on the final leg.
Line up for some more gassers- Stay in relay groups
Turn around and go back the other way with a different exercise
Turn around for another round-
Mosey up to parking lot for Mary
We had a great crew out today. It was good to see some new faces. Hopefully you all make it back out. Props to Baracus and 49er for running in from The Rock. Funny I haven’t seen anyone running from Day Zero over there. Weird. Mighty Mite also showed up early to get in a mile on the track
Spackler did not waste time getting to it. Warm up was short and sweet and then we started working our chest. Not much chatter during this. Pretty sure 49er and Haze were using a different counting system as they finished when most PAX were at 11 on the countdown.
Congrats to Chipotle, Mighty Mite and one other (comment to be recognized) for winning the relay. Chipotle finished strong for the victory. This was not easy.
YHC was sure when he called squats with bag throws all his precious bags would be destroyed. All but one made it. I should never doubt my craftsmanship. I should note that the one that busted was in Dora’s possession for the last 10 days. He showed up with it having some questionable tape on it. As they say, when you want something done right….
Semi-Gloss went Donkey Kong on us and got out of his shirt half way through. Much smoother skin than DK though. Not to be out done Hoff stripped down to a sweat soaked, stretched out tank at the end. Hoff also hard committed to doing Go Ruck. He will now have to trade in his weighted fishing vest for a Ruck. Purple Haze is considering so Ruckers get in his ear.
Coffeteria note- Hops showed up with his 2.0 looking very clean. He said he didn’t post because he was going on vacation today. He wasn’t on vacation, just leaving for it later today. His 2.0 told him they should not have showed up. Sometimes children can be so wise.