Feeling like Eating Cheeseburgers off the Floor?

Feeling like Eating Cheeseburgers off the Floor?

32 men gathered for an intense muscle building Kettle Bell PainStations at Skunkworks this morning.  As Stone Cold warmed up the group there was a lot of chatter (hazing) the new Q Hoff all in curiosity of what was to come…needless-to-say There was a lot of chatter during the routine as well.  Afterwards, we all kind of felt like we’d been ‘over-served” and eating cheeseburgers off the floor!

The Thang:

SSH x 25

IW x 25

Squats x 15

Catch me if you can to lower lot

–          P1 10 Merkins/alternate 10 Jump Squats; P2: KB Run – to back gate

–          Recover with Merkins until everyone comes in (non-stop if possible)

Circle Up Cadence

–          25 Slow Squats w. KB (KB between legs – cadence down, explode up once KB hits ground)

–          15 Monkey Humpers

–          5 Burpee to squat press w. KB press; run up hill with KB; 5 Burpee to Squat press w. KB

–          Run down hill with KB

Partner Up: Century work (team 100’s)

–          P1 High Pulls w. both KB; P2 Bear Crawl up hill – switch until reaching 100 reps

–          P1 Alternating Press w. both KB; P2 Sprint uphill – switch until reaching 100 reps

–          P1 KB swings (right, left. Middle) ; P2 Crab-walk up hill – switch until reaching 100 reps

–          P1 Bent-over Row w. both KB; P2 run backwards uphill – switch until reaching 100 reps

–          P1 and P2 single arm bicep curls at same time (KB in right hands, P1 and P2 lock left hands for balance facing each other) – switch arms until 100 reps

–          P1 Decline Merkins; P2 Plank (P1 feet on P2’s Back) 25 reps each – switch every 25 reps until 100 reached

Mosey to grass

–          100 LBC

Moleskin:

–          Lots of chatter at the beginning about Q going sleeveless. Looks like this session we had 2 bald and sleeveless Q’s.  The award goes to the FNG, who actually tried to name himself…has that every happened before?  Sorry Hee Haw…Turtle just didn’t fit and great effort today.
Thank you to all the men who showed up today and letting me lead.  It is truly an honor to workout with such dedicated and determined individuals.  Your spirit keeps us showing up for Pain in the Gloom day in and day out.

–          Announcements:
New workout Wed, 06/19, The Anvil at Calvary Church. Same place where the The Rock is held.
Check for the evite for the F3Charlotte South Pig Picken 2013.
If you haven’t already, order your South Charlotte, Area 51 shirts

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McGee
McGee
7 years ago

Cracker and I got smoked, but we’ll be back. Great Q, Hoff.

Bananas
Bananas
7 years ago

Great stuff Hoff. You know you’re bringing it when you look around and the Pax has a collective stunned and exhausted look on their faces.

Bulldog
Bulldog
7 years ago

Good call on going sleeveless and after that work out I’m thinking of cutting the arms off my dress shirt as I write! Today really told who was sandbagging on the bells. Good to see Bananas finally step up and trade in his Christmas ornament for something heavier. Nice lead Q and looking forward to more!

Matlock
Matlock
7 years ago

Hoff: Great working out with you. My shoulders have that sensation that just reminds you that you are alive. I, too, noticed that Bananas left the paper weight at home. Good boy.

Bananas
Bananas
7 years ago

Next week me and The Hoff are going to put handles on Matlock and Bulldog and just throw them around.

Matlock
Matlock
7 years ago

The Hoff was swinging 40 or 45. The Hoff and me are OK.
Bananas, you moved up to 20 or 25? Thats encouraging.
What do you do if your wife needs the weight on the same day as you? Rock, paper, scissors?

Matlock
Matlock
7 years ago

I bet that she lets you win…. its just easier that way. Less drama.

Bananas
Bananas
Reply to  Matlock
7 years ago

You can borrow my 40 lb paper weight next week detective

Bulldog
Bulldog
7 years ago

We just hooked a big one Matlock!!!

Matlock
Matlock
7 years ago

BOOM!

Matlock
Matlock
7 years ago

Or is this a new episode of River Monsters? Throw out the bait & wait?

Big League Chew
Big League Chew
7 years ago

Nice job Hoff. My boots were smokin!

The Hoff
The Hoff
7 years ago

Well for a 51 year old Matlock gets mad props. He had to work with my 45lb Bell while also slinging a 30…well done! Great work all around team!

Bulldog
Bulldog
7 years ago

Hoff your 45lb bell is full of air – just like your biceps!

The Hoff
The Hoff
Reply to  Bulldog
7 years ago

Mr. Shuster will you sing for me?

Queen B
Queen B
7 years ago

The workout was just ok for me. A little disappointed my breakfast didn’t come up. Do better next time Hoff!!

The Hoff
The Hoff
7 years ago

BD- I’ll remember to inflate each day if you quit your day job Mr. Shuster…(Just google image search Will Shuster Glee and BD will be exposed!

Queen – Mr. Iron man…70.1 huh…good cardio, but how honest were those reps…

Bulldog
Bulldog
7 years ago

Hoff you look like the real singer in this video. Looks like you wear the same shirt to both the beach and your workouts: http://youtu.be/TwC_ej9qS_k

Bulldog
Bulldog
7 years ago

You had more hair back when you did this shoot!

Matlock
Matlock
7 years ago

Hoff: Dont sell yourself short that was a 35 not a 30. Every ounce counts!

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