Monday Monsoon

Monday Monsoon

A brave storm-worthy 20 PAX showed up to McKee Rd elementary for “Monday Matrix Monsoon.”

 The Thang:

 Warmup

-Mosey Jog around the field

-SSH, Imperial Walker, Slow Squats, Merkins, Wide Arm Merkins, Burpees

 Mosey around the school

-People’s Chair x 4

-Decline Merkins x (20, 15, 10, 5)

 Mosey to the field

-Buddy Starfish Run in the Monsoon

-Partner planks while other partner runs to light pole (flapjack x 5)

 Mosey to the track

-3 laps jog the short, sprint the long

 Mosey to the wall

-People’s chair + balls to the wall x 2

 Mary

(Low flutter, Dolly, Superman Flutter

 Moleskin (soaked)

-What started as a light drizzle turned into a downpour at McKee Rd Elementary.  The PAX rallied in the monsoon to crank out a solid Monday workout. 

-Other Highlights:  Lots of rain, lots of running, FNG Road Rash nearly getting some road rash jumping off a curb

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Mighty Mite
Mighty Mite
7 years ago

I was there too. I can confirm that it was wet.

Young Love
Young Love
7 years ago

Wet is an understatement. There were moments when I couldn’t see ten feet in front of me.

Glad that Road Rash didn’t earn a different nickname. After that slip n’ fall, I thought we might have to go with “Orthopedic”, “Theismann” or “Gimp”. #battlewounds

Nice exercise selection, Strikeout. I’m pretty sure that Balls-to-the-wall should be mandatory in any monsoon. #waterboarding

Big League Chew
Big League Chew
7 years ago

Dont forget FNG Busboy.

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