Monday Monsoon
A brave storm-worthy 20 PAX showed up to McKee Rd elementary for “Monday Matrix Monsoon.”
The Thang:
Warmup
-Mosey Jog around the field
-SSH, Imperial Walker, Slow Squats, Merkins, Wide Arm Merkins, Burpees
Mosey around the school
-People’s Chair x 4
-Decline Merkins x (20, 15, 10, 5)
Mosey to the field
-Buddy Starfish Run in the Monsoon
-Partner planks while other partner runs to light pole (flapjack x 5)
Mosey to the track
-3 laps jog the short, sprint the long
Mosey to the wall
-People’s chair + balls to the wall x 2
Mary
(Low flutter, Dolly, Superman Flutter
Moleskin (soaked)
-What started as a light drizzle turned into a downpour at McKee Rd Elementary. The PAX rallied in the monsoon to crank out a solid Monday workout.
-Other Highlights: Lots of rain, lots of running, FNG Road Rash nearly getting some road rash jumping off a curb
Joker author
Wet is an understatement. There were moments when I couldn’t see ten feet in front of me.
Glad that Road Rash didn’t earn a different nickname. After that slip n’ fall, I thought we might have to go with “Orthopedic”, “Theismann” or “Gimp”. #battlewounds
Nice exercise selection, Strikeout. I’m pretty sure that Balls-to-the-wall should be mandatory in any monsoon. #waterboarding
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