Full Body Trauma

Full Body Trauma

18 hearty souls ignored the weather forecast and the call of the fartsack to post at Centurion this morning.

The Thang:

Run to a side parking lot for a little warmup:

• SSHs – 25 (cadence)
• IWs – 20 (cadence)
• Merkins – 20 (cadence)
• Flutter – 20 (cadence)
• 4 Point Toe Touch – 1 minute each leg

Run to the Carmel Commons parking lot for COP, Part 1:

• Jump Squats (touch the side of your shoes) – 20
• Russian Twists – 20 each side
• CDDs – 20
• Hold in a Regular Plank
• Repeato x2

Run up the steps of Carmel Commons, across the top and back down, then to the picnic tables in front of Catholic for COP, Part 2:

• Step Ups – 15 each leg
• Dips – 15
• Decline Merkins – 15
• Hold the Decline Merkin Plank
• Repeato x2

Run to another side parking lot for COP, Part 3:

• Jumping Lunges – 10 each leg
• Knee Ups – 10
• Merkin Jacks – 10
• Hold in a Regular Plank
• Repeato x2

Just enough time for some Mary:

• Groiners – 10
• LBCs – 20 (cadence)
• Exploding Merkins – 10 (on Q’s count)
• Dolly – 20 (cadence)

Mosey for COT.

Moleskin:

• The goal today was full body trauma.  With all the repeatos, what was lacking in creativity was made up for in pain.
• There was some heckling at the beginning of the 4 point toe touch…YHC heard something about Dancing With the Stars…but about 20 seconds into each minute, the mumble chatter stopped and the groans began.  Feel the burn.
• There is nothing fun about the Jump Squat, especially when you touch the sides of your shoes…and do 60 of them within about 8 minutes.
• Closing out the COP circuit with Merkin Jacks seemed like a good idea during Q planning…but it proved very unsavory in actual practice.
• Groiners and Exploding Merkins, while not traditional Mary, served to be crowd pleasers.
• T-claps to Philmont…4 posts this week.  Way to push through.  We all hear you!
• Happy Birthday to Deacon…celebrating with a downPAINment!

Announcements:

• Shirts with the AWESOME new Area51 logo are now available.  T-claps to Escargot and Mall Cop with the concept and design.
• Area51 pool party at Candlewyck neighborhood pool tomorrow night – 6pm to 9pm.
• Contact Chelms for a great opportunity to tutor and mentor students…F3 making a difference.
• EH a buddy for a Saturday workout.