Aye! The VSF was planted and then immediately abandoned for the better part of the workout as 14 Strong Men sped off into the gloom for a mostly-off-campus adventure, later to be joined by a 15th who has not yet adjusted to the earlier start time of Fast Twitch.
*Run to Davie Park the long way (along 51)
*COP in Davie Park consisting of SSH, Merkins, Squats, Burpees
*Run along neighborhood roads in a counter-clockwise pattern from Davie Park eventually back to the school. At each point where the road you’re on dead-ends, 30 merkins and plank work to regroup.
*Once back at school, more pain including lunge walks, burpees, squats, and mary.
Altogether, the pax completed:
*3.1 miles of distance
*Plenty of planking
*Some respectable number of squats, walking lunges, and mary
*Mall Cop joined the workout when we made it back to the school. Claims he was only 5 minutes late and was running on the track the whole time, solo. This cop has no alibi, however.
*YHC brought out the gunshow… went ahead and let it be known that’s my thang for warm weather… and I’m like Teflon here… anything you dish out on that don’t bother me.
*A co-ed bunch came running through the school parking lot while we were in the middle of knee-ups. Or, at least, some of us were doing knee ups while many were apparently just totally smoked and enjoying a nice sit and/or layabout. A perfect opportunity to impress all of the non-F3 world was missed, alas. It’s supposed to hurt!
*Great group forming at Fast Twitch. Come check it out if you haven’t yet.
Nice work out there today fellas.