Choppers in the Distance

Choppers in the Distance

21 Souls (including 2 FNGs) gathered in the shadow of the Regal 22 for Radar’s inaugural Q.  A sign of bad things to come…he hurt us.  And enjoyed it.  (Posted by TR on behalf of Radar).

Mosey To Front of Theatre

  • 30 SSH
  • 20 mountain climbers
  • 10 Merkin Jacks

Mosey to Fountain

  • 10 Wall Jump Burpees
  • 20 Dips (Right Leg Up)
  • 10 Decline Merkins
  • Repeat All- (Left Leg Up)

Mosey to speed bumps (partner up for pain stations)

  • Work out will consist of partner drags between speed bumps. 6 total speed bumps (switch carrying partner each time)
  • Starting at Speed Bump 1: 10 military merkins
  • Partner Drag to SB 2
  • 10 regular merkins
  • Partner Drag to SB 3
  • 10 wide arm merkins
  • Partner Drag
  • SB4 – 10 Mil. Merkins
  • Partner Drag
  • SB5- 10 Reg
  • Partner Drag
  • SB6-10 Wide
  • (Should have been a partner drag here too, but Rookie Q already knows it all.  Declined sage advice from Veteran Q)

Mosey to COP

  • 10 Push up Jack Burpees on your own
  • 20 Ski abs (cadence)
  • 10 Carolina Dry Docks (Cadence)
  • Repeat

Mosey Back to SBs

  • SB 1: 10- one leg Spartan burpees , right leg up  (Rookie Q ignored Vet Q’s impeccable recommendation to go with (5) 1-legged burpees here.  Waved off Vet Q second attempt at a Q-Jack.)
  • Bear Crawl to SB 2
  • 10 squat jumps
  • Sprint to SB3
  • 10 Sister Mary Catherines
  • Bear Crawl to SB 4
  • 10 Squat Jumps
  • Sprint to SB 5
  • 10 Sis Mary Cath
  • Bear Crawl to SB6
  • 10 squat jumps
  • 10 one leg burpees-(left leg up)
  • Plank for group

Mosey in two columns, Indian run back (the long way) toward the AO (Minus TR who ran back with 50lb bag of sand)

Jail Break last 100 yards

Mary

  • 51 Flutters
  • 51 LBCs
  • 36 Mason Twists

COT

MOLESKIN

  • The naive farm boy from Iowa brought the pain on his first Q.  Premeditated assault and battery with that merkin-jack burpee nonsense.
  • Maul Pax starting to get some looks from the early morning workers at [UNNAMED SHOPPING CENTER].  It didn’t help that Radar dumps a bag of sand behind the building before the workout and takes off.  Stealth tip: take off the ski mask next time.
  • Thought we might have an issue with Plant Watering Guy at the fountain.  Twenty guys roll up and start doing burpees at 0530 usually brings out the shoulder talkers.  He just kept jamming to the tunes in his Beats.  Nary a look.
  • The Utz Chips lady seemed pleased to have the company despite (or because of?) it being during the partner drag portion of the workout.  Friendly people are fun.  Or fun people are friendly.  Either way, be one of those.
  • First Do-Ruck sighting of the season.  That’s just stupid.  Completely.  Pointless, too.  And yet….I can’t look away.
  • Great work by the two FNGs this morning.  Come back.

ANNOUNCEMENTS

  • Sign up for Aug 2 GORUCK byt May 21.
  • Sign up for Oct Mud Run by May 25.
  • Be on the lookout for 2nd F opportunities brought to you by 2ndF Q Bugeater, the #HappyNebraskan.
  • F3 Dads coming to Area 51 in June.  Header on Q and will be sending out announcements soon.

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Bananas
Bananas
8 years ago

Great first Q Radar! Nothing good happens hanging out with your friends in the parking lot in the dark…this stays as true as it was in high school.

Radar
Radar
8 years ago

Thanks all for letting me lead today. I enjoyed it. Respect to Dora for completing all with the weighted ruck

Dora
Dora
Reply to  Radar
8 years ago

NO SUCH THING AS A RUCK-FRIENDLY WORKOUT #nosuchthing #brixrhevy

Dora
Dora
8 years ago

TR, I have NEVER seen a bigger case of #ruckenvy in my life.

Mic Check
Mic Check
7 years ago

Strong lead Radar. You introduced some difficult exercises that I’m still feeling this morning.

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