Roughing the Passer

Roughing the Passer

30 men posted at The Matrix for Psycho T’s first QIC experience. 

The Thang

SSH X 20

IW X 20

Combo platter – Merkins; Peter Parker; Parker Peter; Mountain Climbers

Prisoner Squats… with S-L-O-W count for maximum impact on the quads

10 burpees on your own

Find a spot on the all for Peoples Chair, with 30 shoulder presses

Back to the field for some cone drills

– Bear crawl

-Lunge walk

-Crab walk

-Broad jump [or Bunny Hop]

-Partner wheelbarrow

To the playground, for three cycles of:

-10 pull ups; 20 step ups; 20 dips

-Run to track and back

Back to the field for shuttle runds done on two man teams

-Sprint out and back [100 yards] while partner does merkins; flapjack

-Sprint out and back while partner does wide arm merkins; flapjack

-Sprint out and back while partner does stagered merkins; flapjack

-Spring out and back while partner does diamond merkins; flapjack

Close with 5 minutes of Mary, including lots of Superman and modified Superman stuff

Moleskin

-So, Psycho T starts us off with a verbal disclaimer.  Something like, “If I break you, remember, I’m not a professional trainer.”  Then a quick ball-of-man prayer… good way to get started… then we were off to the races.

-Good first-time Q by Psycho T. Plenty of cardio and strength work today.  Heart rate was high for 45 minutes. 

-Random observations:

• Bulldog had a light weight hoodie this morning… good look for a young lad from across the pond.
• Runstopper left his sleeves at home, but hey, when you’ve guns like that why not?
• Tiger Rag… in a very un-Tiger Rag like fashion was wearing a watch that was five minutes off today… I had always assumed Rag synced up with an Atomic Clock every morning??
• Is it possible to “fall down” during a crab walk… yes it is, as I did this morning. 
• Triple claps for Snake Bite [formerly know as Ice T]… he has been working out with a vengeance over the past few months, and it shows.  Inspriration!