Old Glory was planted firmly in the soft ground and 32 strong men joined up for some morning pain.
Stack em to the lower lot by the church.
SSH x 30
Mountain climber x 20
Imperail Walker x 20
Shore shoulders (in Squat position): Small Circles- forward x 10, reverse x 10, Large Circles- forward x 10, reverse x 10, In front x 10, Up high x 10
PT #1 run around the church; PT #2 KB Burpees until #1 returns; Flapjack
PT #1 run around church; PT #2 Good Mornings until #1 returns; Flapjack
PT #1 run around church; PT #2 Two hand swings until #1 returns; Flapjack
PT #1 run around church; PT #2 Should Press until #1 returns; Flapjack
Plank-a-rama (Hops Q’d, thanks)
PT #1 run around church; PT #2 Goblet Squat until #1 returns; Flapjack
PT #1 run arond church; PT #2 Curls until #1 returns; Flapjack
Stack em back to upper lot
Abs: Jack Webb version; 4 LBCs for every 1 Dolly; up to 32 and 8
Louganis x 15
Mason Twist x 20
YHC thought I’d bring back an Oldie but Goodie, known as Shore Shoulders (of course in reference to the toughest pediatrician we know). I hope you liked it if not complain to the inventor, The Shore.
Hops overheard an interesting comment in the gloom, “I thought I was in better shape than this”. Not sure the source. I think we have all said that before. Just goes to show that there is always room for improvement phyiscally, mentally, and spiritually. #ironsharpensiron
The Form Nazi (Tiger Rag) caught Brown swinging that KB too far between his legs and reminded him to stick those thumbs where the sun don’t shine. Always a great reminder TR.
Bulldog is human…(that doesn’t make sense). Seriously, we hope you didn’t damage the back, BD. Rest it, brother and get better soon. Joker’s cologne works wonders. #bengay
YHC hope you enjoyed the Jack Webb version for Abs. That one may return. #crowdpleaser?
Hydra Launch- Thursday at Ole Providence Elementary: 5:30am
Bring slightly used books to The Rock on Sat.
Wednesday workouts: The Maul and Death Valley
Compass Launch- Friday at 6:30am Chick-Fila Arboretum; discussion Chapter 1, The True Measure of a Man. (learn how to post in the rain, boom!)
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