21 strong and willing men gathered in the shadows of the Rock on this pre-Spartan Sprint workout.
QIC: Run Stopper
Side Straddle Hops in cadence x50
Jog to soccer field
Number off 1, 2
Plank Up – Tunnel belly Crawl x2
Partner Up #1, #2
Belly Starts – Suicides – All x2
Jog to pavilion
Peoples Chair / alternating (lift leg) 1 minute
Runstopper and Mrs. SAT NIGHT SPECIAL
pancake / repeat
Jog to Kitty Litter
T-calps to TR on his saturday morning #doubledown. Many of the guys thought you were in the fart sack, i knew better. What was up with Mall Cop today, dude was on fire, especially in the plank tunnel – belly crawls.. its like he was chasing some kid who just shop lifted at SouthPark Mall!
Extra shout out to FNG, low tide today good job B. Morgan. You made High Tide proud!
About the author