- When:02/25/13
- QIC: Dora
- The PAX: Mall Cop, Cheese Curd (WV), O'Tannenbaum, Cottontail, Matlock, Bulldog, Sir Purr, Fireman Ed, Lex Luthor, Salt Lick, Sprague, Strikeout, Abacus, Far Side, Powder, Callaway, Zip-A-Dee, Turkey Leg, Crab Cake, Dora (Q)
Mutiny on the Burpee
20 bewildered pax appeared out of the gloom thinking they’d start their week off right with a little Matrix workout. Instead they got a huge dose of…
THE RED PILL
Fellowship jog to the back parking lot and back to the front of the fields for…
COP
- x20 Burpees
- x15 SSH (in cadence)
- x10 Burpees
- x15 Imperial Walkers (in cadence)
- x10 Burpees
- x15 Squats (in cadence)
- x10 Burpees
[Burpee Total: 50]
Four Corners
- x10 Burpees, Karaoke Left to first corner
- x10 Burpees, Sprint to second corner
- x10 Burpees, Karaoke Right to third corner
- x10 Burpees, Backwards run to fourth corner
- x10 Burpees at the finish.
- Recovery Plank
[Burpee Total: 100]
Four Corners Repeato with x5 Burpees
[Burpee Total: 125]
Recovery Mosey to People’s Wall for…
- x60 seconds People’s Chair
- x60 seconds Balls To The Wall plus x5 wall pushups for extra credit
- x60 seconds People’s Chair
Mosey to Little Baby Track for field work…
- x25 yard Bear Crawl, x25 yard Reverse Bear Crawl
- x5 Burpees
- x50 yard Pepper Pot
- x5 Burpees
- x25 yard High Knees, x25 yard Butt Kickers
- x5 Burpees
[Burpee Total: 140]
Partner Up for Track Work
- Pax 1 Mountain Climbers, Pax 2 lap around the track.
- Flapjack.
- Pax 1 Squats, Pax 2 lap around the track.
- Flapjack.
6MOM
- x10 Burpees…KIDDING!
- x21 Dollys and hold
- x10 HTH and hold
- x21 LBCs
- x21 Double-time Flutter Kicks
Mosey back to parking lot for COT, but first…
- x20 Burpees
[Burpee Final Count: 160]
Moleskin
Who starts a COP with 20 Burpees? I mean, really…WTH, man? I’m calling BS on that before I even hit the deck. Jeez.
Another 10? What? Where did this guy come from? Doesn’t he know it’s Monday?
Wait…another 10? Man, who peed in his Cheerios?
Ten more?! Who does he think he is? GORUCK Cadre?
Another ten?!? That’s it. Take him out next time his back’s to us. Just take him out. Hurry. Yes, you. No, not me, I can’t get up off the ground.
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Dora author
Major Burpee Beatdown this morning Dora! T-Claps brother, it was a smoker. I especially hated it because I Qed The Rock Sat and had the pax do a 135 yard Burpee Broad Jump that I even called BS on myself for in the middle of the 37 degree rain.
With 3 mins left I did ask you to give us our full moneys worth, Thanks again for delivering.
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