Mutiny on the Burpee

  • When:02/25/13
  • QIC: Dora
  • The PAX: Mall Cop, Cheese Curd (WV), O'Tannenbaum, Cottontail, Matlock, Bulldog, Sir Purr, Fireman Ed, Lex Luthor, Salt Lick, Sprague, Strikeout, Abacus, Far Side, Powder, Callaway, Zip-A-Dee, Turkey Leg, Crab Cake, Dora (Q)


Mutiny on the Burpee

Mutiny

20 bewildered pax appeared out of the gloom thinking they’d start their week off right with a little Matrix workout. Instead they got a huge dose of…

THE RED PILL

Fellowship jog to the back parking lot and back to the front of the fields for…

COP

  • x20 Burpees
  • x15 SSH (in cadence)
  • x10 Burpees
  • x15 Imperial Walkers (in cadence)
  • x10 Burpees
  • x15 Squats (in cadence)
  • x10 Burpees

[Burpee Total: 50]

Four Corners

  • x10 Burpees, Karaoke Left to first corner
  • x10 Burpees, Sprint to second corner
  • x10 Burpees, Karaoke Right to third corner
  • x10 Burpees, Backwards run to fourth corner
  • x10 Burpees at the finish.
  • Recovery Plank

[Burpee Total: 100]

Four Corners Repeato with x5 Burpees

[Burpee Total: 125]

Recovery Mosey to People’s Wall for…

  • x60 seconds People’s Chair
  • x60 seconds Balls To The Wall plus x5 wall pushups for extra credit
  • x60 seconds People’s Chair

Mosey to Little Baby Track for field work…

  • x25 yard Bear Crawl, x25 yard Reverse Bear Crawl
  • x5 Burpees
  • x50 yard Pepper Pot
  • x5 Burpees
  • x25 yard High Knees, x25 yard Butt Kickers
  • x5 Burpees

[Burpee Total: 140]

Partner Up for Track Work

  • Pax 1 Mountain Climbers, Pax 2 lap around the track.
  • Flapjack.
  • Pax 1 Squats, Pax 2 lap around the track.
  • Flapjack.

6MOM

  • x10 Burpees…KIDDING!
  • x21 Dollys and hold
  • x10 HTH and hold
  • x21 LBCs
  • x21 Double-time Flutter Kicks

Mosey back to parking lot for COT, but first…

  • x20 Burpees

[Burpee Final Count: 160]

 

Moleskin

Who starts a COP with 20 Burpees? I mean, really…WTH, man? I’m calling BS on that before I even hit the deck. Jeez.

Another 10? What? Where did this guy come from? Doesn’t he know it’s Monday?

Wait…another 10? Man, who peed in his Cheerios?

Ten more?! Who does he think he is? GORUCK Cadre?

Another ten?!? That’s it. Take him out next time his back’s to us. Just take him out. Hurry. Yes, you. No, not me, I can’t get up off the ground.

Burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee, burpee and burpee.

About the author

Dora author

Subscribe
Notify of
15 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments
Matlock
Matlock
8 years ago

Fantastic beat down! Much tougher than anything offered-up at Kevlar. So much tougher!

Sundancer
8 years ago

That’s a lot of burbees

Joker
8 years ago

Don’t poke the sleeping bear… I mean Bulldog… he will make us pay the price on Friday.

Crabcake
8 years ago

Bear nothing, the bulldog is going bear its teeth and hand out and deliver a major beatdown with a remark like that. Matlock better show up for this one.

Fishwrap
Fishwrap
8 years ago

Hey Dora. Spoke to management. Maybe you sit out the next few plays just to be sure. No. Okay. Go get ’em!

Matlock
Matlock
8 years ago

I was simply sending well-deserved T-Claps in the direction of Dora. Now, don’t make this into a beauty contest.

Mall Cop
8 years ago

Major Burpee Beatdown this morning Dora! T-Claps brother, it was a smoker. I especially hated it because I Qed The Rock Sat and had the pax do a 135 yard Burpee Broad Jump that I even called BS on myself for in the middle of the 37 degree rain.

With 3 mins left I did ask you to give us our full moneys worth, Thanks again for delivering.

Bulldog
8 years ago

Great workout Dora! Well worth waking up for. Nice of Matlock to show up after we were 40 burpees in.
I hope you and your dog come to Kevlar Friday Matlock -I will kick both your asses!

Matlock
Matlock
8 years ago

I hit everyone of them… no 40 shy here. (cheap shot)

Bulldog
8 years ago

The “Murph” on Saturday will be nothing compared to the “Matlock” on Friday…

Matlock
Matlock
Reply to  Bulldog
8 years ago

Please name it after “Annie” — she’s such a good dog.

Strange Brew
8 years ago

That looks like a great workout, well done Dora, sorry to have missed it.

15
0
Would love your thoughts, please comment.x
()
x