Return of the Jedi

Return of the Jedi

33 braved the weather forecast for rain and were greeted by the Return of the Jedi. Welcome back Skywalker fka Short Sale.

Warm up – lap around parking lot to pick up stragglers, SSH, mountain climbers

Split up into 2 groups

Group 1 – Harley

Circuit Breaker
– Dips on bleachers
– Take the hill, merkins
– Run around field, burpees
– Donkey kicks at rails
– 3 laps, x10, x15, x20

Baseball Field Races (not as smooth as I had hoped)
– Group sprint to outfield and back
– Top 8 advance, sprint to outfield and back
– Top 4 advance, sprint to outfield and back
– Remaining group Mary

Group 2 – Far Side

Half lap around track

SSS x 30, IW x 30, merkin x 30

Half lap, line up at goal line

Break into teams of 3 and add up your group’s age as your total goal for each exercise

1 man sprints to 50yd line and back while the two two men work toward team goal then each man rotates sprinting to the 50 until the team hits the number, plank when finished.

1st round burpies, 2nd round squats, 3rd round LBC

lunge walk to wall, chair for a minute

merkins x 25

Recap:
Welcome FNG Sweatshop, nice work
A bit muddy as we saw some photo evidence on twitter from Spackler, hopefully that was due to LBCs and not merkins
Let us know how you liked the 2-Q workout as a solution to the large #
Good luck in the Go Ruck this weekend