Bring your elbow pads
Great turnout for the second helping of Kevlar at Covenenant Day School with over 30 pax in attendance and 3 FNG’s. The temperatures were almost tropical compared to last week’s Arctic blast.
Mosey over to church lot after a couple of extra laps waiting for stragglers:
SSH x 25
IW x 25
MC x 25
MERKINS x 15
PETER PARKERS x 20
PARKER PETERS x 20
RIGHT ARM HIGH x 1
LEFT ARM HIGH x 1
Mosey over to hill:
SETS OF 12 ROUND 1:
12 DIAMOND PUSHUPS
SETS OF 12 ROUND 2:
12 SPARTAN BURPEES
12 CAROLINA DRY DOCKS
12 MANMAKER PUSHUPS
MOSEY TO FIELD AND IN GROUPS OF 4-5
ROUND 1: WIDE ARM PUSH UPS/MILITARY PUSH UPS/DIVEBOMBERS SPRINT AND PAX MOVE UP (4mins)
ROUND 2: TURKISH GET UPS/PLANK JACKS/BICYCLES SPRINT X 2 AND PAX MOVE UP (4 mins)
ROUND 3: BURPEES/LUNGES/SQUAT JUMPS SPRINT X 2 AND PAX MOVE UP (4 mins)
2 MINS OF MARY: DOLLY X 20, FLUTTER X 25
Lots of energy buzzing around CDS this morning as Kevlar saw a record attendance on a Friday F3 Area 51 workout. Some nerves were jingling as Bulldog laid enough cones to out to land a Boeing on the soccer field. The mosey to the church was interupted by Header and one other who must have hit snooze in the fartsack one too many times. Pax were made painfully aware that as tough as Tiger Rag appears to be by sporting short sleeves in cold weather his elbows are not as legendary. TR refused to choke it on the cement and remained in plank therefore will be rewarded with some Lubriderm and a set of elbow pads for next weeks endevours.
Great seeing the CMPD represented with FNG Brent Stanze nicknamed Wilbur taking some time away from fighting crime and keeping the peace within the pax.
Good work by all and have a great weekend!
ANNOUNCEMENTS: All Saturday workouts as planned with the Rock, Stonehenge, and Area 51 as scheduled. Keep the Shore in your prayers as well as Short Sale as we pray he bounces back quickly. Both lads are missed.