23 strong posted in the early morning gloom with their best friend, Mr. Kettlebell, to get this week’s downpainment of Skunk Works.
SSH x 25
IW x 25
Mt. Climber x 25
KB Stack em and mosey to church entrance, partner up.
1st guy stack KB and jog/quick mosey around church, 2nd guy 5 burpees then sprint to flapjack with partner. Continue around the church ~1/2 mile.
2 Hand KB swing x 20
Bear crawl up hill and back down
Goblet squat x 20
Sprint to first bus, 10 merkins, back
Alternating one arm swing x 20
Sprint to tennis courts and back
Good Mornings x 20
Duck waddle up and hill and back down (awkward but seem to burn)
Overhead press x 10 each arm
To the 2nd bus, 10 merkins and back
Goblet lunges x 10 each leg
To the 3rd bus, 10 merkins and back
High rises x 10 each arm
To the 4th bus, 10 merkins and back
Two hand swings x 20
10 Burpess on your own
Mosey back to parking lot
Louganis x 15
The W x 15
Dolly w KB x 15
Heels to Heaven w KB x 15
Mason twist w KB x 20
Great turnout on another warmer than normal Jan. morning. YHC enjoyed leading the brotherhood through the KB pain.
DK gets stronger and stronger gang. He took off into the gloom with his partners KBs and never looked back.
Strong post by Dolphin and Bugeater with the rucks this am. KB weight in front, ruck in back…nice balance!
Why do the Good Mornings seem to hurt for days afterward? It seems like such a simple move.
Welcome FNG Daniel Foster, now known as Bananas. EH’d finally by Hops we hear. Persistence pays off fellas, keep asking those neighbors, friends, coworkers, etc. Share the joy we experience and bring them out.
Keep The Shore’s dad in your thoughts and prayers.
Regular schedule workouts in S. CLT for the rest of this week.