14 men gathered in the South Charlotte gloom on Monday morning for the official launch of The Matrix.
The Thang
Run around school
Imperial Walker X 32
SSH X 32
Squats X 32
Incline merkin X 24
100M run
Decline merkin X 24
100M run
Dips X 30 / Squats X 30
200M run
Squats X 30 Dips X 30
100M backpedal run
Pull Ups X 10 / Dips X 20 – 3 sets of each
100M backpedal run
Something X 30 [I can’t remember what… PAX, anyone remember?]
100M karaoke
Plank
Run around school
People’s Chair
Lung walk X 25 yards / 20 merkins / lunge walk X 25 yards
3 minutes of Mary [Dolly / Flutter/ LBC]
Merkins X 20
LBC X 30
Moleskin
-Belated shout out to Dora for the use of the digital weinke on Saturday during his time as the QIC. We would expect nothing less from our Regional IT Q.
-Hops was looking quite grizzly this morning with all the facial hair… not just a stache, but a full on beard… very cropped and professional looking of course.
-Mall Cop had the look of man whose team just jumped two spots in the BCS rankings.
-Triple claps for Young Love… making his third straight post at McKee Road Elementary
About the author