Flutters, LBCs, Dollies, and Plank while in queue for sprint
YHC spent the last week on a floating buffet to and from Alaska and needed to burn some calories. Thanks to the Pax for supporting the detox efforts.
A large, grape-sized rhino beetle joined the Pax to stretch before the workout and discussion turned to our preference for 100 burpees or eating the beetle. McGee, still learning the Area 51 folkways, expressed his preference for the beetle. When given the option in the COP, however –beetle or burpees–his love for burpees prevailed and our beetle friend lives to see another day.
Strong work by Run Stopper on the burpees, coming in between 6-7 minutes. It doesn’t hurt that he only has half the distance to drop as the rest of us. Just sayin’.
The Prowler, with the lease to expire this week, made its last appearance at Skunk Works, for a while at least. The Pax will no doubt be disappointed, but the Skunk Works Requisition Team already has a replacement (or two) in place. Stay tuned…
The hill work was admittedly more of a weak cry for help than a suicide. A palate cleanser, if you will, at least in F3 terms. Enter two passing tomatoes, clucking about our pace. How they managed to speak at all, what with their torrid 15 min / mile pace, is beyond me. T-Claps to the gum-flapping ‘maters.
New Thursday Area 51 run workout on the boards, led by The Shore….details to be announced soon.