F3/Skunkworks-Preblast.12/3/11-Kettlebell Session (Invite Only)

F3/Skunkworks-Preblast.12/3/11-Kettlebell Session (Invite Only)

Gentlemen,

As a rule of thumb, the F3 Nation is not high on the belief that man requires props to get in shape. With that said, not all props are created equal. I own three intended for fitness (excluding cinder blocks): a jump rope, a pull-up bar, and a kettlebell. The kettlebell is one of the most effective props that I know and training with some combination of the three is a no-brainer. The goal behind its asymetric design and application is total body strength, cardio and flexibility…it’s more about connecting muscle groups than isolating beach muscles. Many of you will be familiar with some of the standard movements from our Spartan inspired “300” cinder block workouts like swings, cleans, presses and get-ups. Because I am a fan of these things and believe that you soon will be, we have set-up a kettlebell training session (that includes your very own kettlebell) with local strength, speed, flexibility, and MMA trainer and kettlebell guru, Chris Frye aka Pitbull. 
If you are interested learning how to use a (~30 lbs) kettlebell and taking it home, then you need to 1) respond with your commitment via comments below or email to me by November 16, and; 2) mark your calendar. You will not be disappointed. We will then place an order to purchase these things at wholesale in time for the session. Think of it as an early stocking stuffer. If enough guys respond, then we can even rollout BYOB (bring your own bell) workout days from time to time in the future. 
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All F3’ers from all tribes are invited. This is a one time event. If you are not interested, just plan to join your usual group at your usual location.
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Logistics…
Date: December 3, 2011
Time: 0650-0800
Place: Myers Park AG parking lot
Cost: $35-40 (volume will determine…huge discount to retail)
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Kettlebell blog…some of their benefits
http://www.riversidekettlebells.com/2009/03/top-10-benefits-of-kettlebell-training.html
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Tango Delta

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Crotch Rocket
Crotch Rocket
9 years ago

Crotch Rocket in

Blue
Blue
9 years ago

Blue in

Rook
Rook
9 years ago

Rook is in

Six mike
Six mike
9 years ago

6 is in

Waco
Waco
9 years ago

Waco is in

OBT
OBT
9 years ago

I’m in.

Red Warrior
Red Warrior
9 years ago

gonna be across the pond that week – but please include me in the kettle bell order

Kaiser
Kaiser
9 years ago

Kaiser is in.

Girardi
Girardi
9 years ago

Out of town, company holiday party. Please include me in the kettle ball order.

Dredd
9 years ago

Dredd in. I want mine to be black in color with a white F3 logo prominently displayed.

Drexler
Drexler
9 years ago

Drexler is in.

Peggy
Peggy
9 years ago

Peggy is in it like nobodys business

Jason burgess
Jason burgess
9 years ago

A. C. Cowbell is in

Rupert CP - The Sun
Rupert CP - The Sun
9 years ago

The Sun is in 🙂

Ann & Hope
Ann & Hope
9 years ago

Ann & Hope is in.

Exeter
Exeter
9 years ago

Exeter will take a kettlebell, but I will be out of town on Dec. 3.

Guitar Hero
Guitar Hero
9 years ago

Guitar Hero is in. Need more kettlebell.

Manzarek/Rick Starling
Manzarek/Rick Starling
9 years ago

Manzarek will make a rare re-appearance to get a kettlebell and some kettlebell instructing

Robocop
Robocop
9 years ago

Robocop is in

Spooky Jon
Spooky Jon
9 years ago

Spooky Jon is in.

Moniteur
Moniteur
9 years ago

Moniteur is in, despite “lacrosse” conflicts.

Dark Warrior
Dark Warrior
9 years ago

Aye. In.

Hammer
Hammer
9 years ago

Hammer in – do you have any “slim fit” kettleballs?

Jim Huddle
Jim Huddle
9 years ago

Si, Pigskin is in.

PBo
PBo
9 years ago

PBo is in.

PBo
PBo
Reply to  PBo
9 years ago

In case anyone was wondering about the mustache…

http://mobro.co/PatrickBoyle

Mustang
Mustang
9 years ago

Mustang is in.

PBo
PBo
9 years ago

In case anyone is wondering about the mustache…

http://mobro.co/PatrickBoyle

Bundy
Bundy
9 years ago

i’ll be in the old world, but will take a kettle bell.

Red Warrior
Red Warrior
9 years ago

correction – I will be in CLT and RW is in

Kiefer
Kiefer
9 years ago

Kiefer is in!

Cougar
Cougar
9 years ago

Cougar is in.

OBT
OBT
9 years ago

Senor Chips is in.

John Teed
John Teed
9 years ago

Teed is in.

OBT
OBT
Reply to  John Teed
9 years ago

The Stealth Fighter of Van 1 returns out of the Gloom! Don’t get too carried away with the kettlebells, brother; I’m counting on you to step up to the BRR GONADS Ultra team in ’12.

House Plant
House Plant
9 years ago

House Plant is in.

IronMike
IronMike
9 years ago

I’ve got a fever and the only cure is more kettlebell. IronMike is in

Griswold
Griswold
9 years ago

Griswold is in.

Ann & Hope
Ann & Hope
9 years ago

Looks like 40+ attendees for KettleHell. Solid.

Snapfade
Snapfade
9 years ago

In

The Show
The Show
9 years ago

I know I am well past the deadline to sign up, but let me know if there is availability to get in on this.

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