Warm up on the field with SSH, squats, Merkins, Parker Peter, LBC, and 50 yard runs in between. Mosey to wall for a circuit around the school...
No Comments | 0 #tclapsQuick summary of South African freedom day, 24 years ago the first free elections were held in South Africa... but that right to vote didn't exte
No Comments | 1 #tclaps(Posted on behalf of Tulip) 10 men showed up by 0530 for a cold morning. Disclaimer given and we began... Warm-Up Lap
No Comments | 0 #tclapsAlmost missed my very first Q at the Floater, overslept a little and was rushing to get there on time, pull in the parking lot about 5:27 and the
No Comments | 5 #tclapsI had all my plans ready to convince Fireman Ed to go to coffee instead of working out, but Ductwork and Baracus showed up to ruin my plans. So o
No Comments | 0 #tclaps