Didn't expect too many pax this AM but with the rain and the fact that a lot of guys get soft in the winter and hibernate, especially on the rain
We find ourselves midway through the eighth week of the twelve week strength program, and today's workout was particularly awful. The program c
We had a total of 5 runners this morning. Many other times we head out I can keep up for a bit or we break into groups a fast group and a slow gr
3 PAX for a foggy run through Lawson. Couldn't decide on mileage so we just ran. We got a little crazy today and did the standard loop in REVER
This morning was perfect for working out outdoors. 51 degrees and no rain? COME ON, MAN? IT DOESN’T GET ANY BETTER THAN THIS!
Asked a few of
F3 South Charlotte