Backblasts

If You Can’t Do It…

ByMcGee Aug 1, 2020

...don't Q it. AYE. YHC should have taken that advice into account when we set off into the soupy Gloom this morning. The Thang Mosey up to

No Comments | 8 #tclaps

10 Pax clipped coupons at Commitment today, volunteering for a mixed body beat down

ByJ-Woww Aug 1, 2020

  Warm-up Carry coupons to warmup at the circle. Random warmups (merkins, mountain climbers, imperial walkers, etc.) interlaced with

No Comments | 2 #tclaps

7 for 7

ByCarb Load Jul 31, 2020

Another "Balmy" morning in the Gloom today. I love Carolina weather in July...  Hot and sticky in the mornings and then just plain hot all throu

No Comments | 5 #tclaps

Meat and Taters at Hydra

ByGeraldo Jul 31, 2020

21 PAX ignored the #Fartsack and made there way to the premier Area 51 Thursday and chattiest boot camp and here's what went down. COP

No Comments | 6 #tclaps

Hot Humid Indian Land

ByCobbler Jul 31, 2020

3 PAX gathered for the Thursday Indian Land tradition known as The Arsenal. Here's what we did. Warmup Jog around the right side of ILES ba

No Comments | 4 #tclaps