Warm up on the field with SSH, squats, Merkins, Parker Peter, LBC, and 50 yard runs in between.
Mosey to wall for a circuit around the school...
Quick summary of South African freedom day, 24 years ago the first free elections were held in South Africa... but that right to vote didn't exte
(Posted on behalf of Tulip)
10 men showed up by 0530 for a cold morning. Disclaimer given and we began...
Almost missed my very first Q at the Floater, overslept a little and was rushing to get there on time, pull in the parking lot about 5:27 and the
I had all my plans ready to convince Fireman Ed to go to coffee instead of working out, but Ductwork and Baracus showed up to ruin my plans. So o
F3 South Charlotte