Date: 2023-09-19 AO: bagpipe Q: Franky PAX: Eleanor, Hawkeye, Olaf, Spitball, war_eagle, wingman FNGs: None COUNT: 8 WARMUP: Easy mosey to the the whiteboard location. THE THANG: Whiteboard of pain . . . . always starting from the top and working our way down. 1) Run a lap, 20 Curls with the block, 20 overhead presses with the block, 20 sid-the-kid, 20 American hammers with the block, 20 reverse lunges, 20 pistol crunches, 20 merkins, and 20 burpees. Total count = 2.5ish miles (olaf got more), 180 curls, 160 overhead presses, 140 sid-the-kid, 120, American hammers, 100 reverse lunges, 80 pistol crunches, 60 merkins, 40 LBCs, and 20 burpees. MARY: no time for that. ANNOUNCEMENTS: The homecoming Ultra 5k on 10/14. Register @ forms.gle/TVVxukAzFSokzPXJ7
and don’t forget to donate (any amount helps) @ mystory.lifesongfororphans.org/stories/the-ogdens-are-adopting/
COT: Prayers for Wingman’s dad who’s fighting Lymphoma.