- QIC: wingman
- Pax: @wildturkey, Cheese Curd, Geraldo, sacs, Snowflake
The Sandy Farmer
Date: 2024-04-24 AO: sacs Q: Roulette PAX: snowflake, Cheese Curd, geraldo, wildturkey FNGs: None COUNT: 5 WARMUP: Mosey to school track 2 Laps with Sandbag
THE THANG: Farmer carry ruck & sandbag 100m 10x Low Slow Squats w/weight 10x Slow American Hammers, feet up, w/weight 10x Kettlebell swings 10x Sandbag Shoulder to shoulder presses 10x Sandbag Row Leave sandbag, lap with ruck back to sandbag. Repeat above until sandbag has traveled one lap via farmer’s carry.
Finish off the sandbag mile w/ 1 additional lap Extra credit lap because time management Farmer carry back to the cars
MARY: Flutter with ruck overhead. American Hammers
ANNOUNCEMENTS: Brew Ruck May 25, Savage Race June 15, Remember to recycle
COT: Gratitude for the opportunity to strengthen our bodies, minds, and fellowship in the gloom. Take that strength spread it throughout your community.
THE THANG: Farmer carry ruck & sandbag 100m 10x Low Slow Squats w/weight 10x Slow American Hammers, feet up, w/weight 10x Kettlebell swings 10x Sandbag Shoulder to shoulder presses 10x Sandbag Row Leave sandbag, lap with ruck back to sandbag. Repeat above until sandbag has traveled one lap via farmer’s carry.
Finish off the sandbag mile w/ 1 additional lap Extra credit lap because time management Farmer carry back to the cars
MARY: Flutter with ruck overhead. American Hammers
ANNOUNCEMENTS: Brew Ruck May 25, Savage Race June 15, Remember to recycle
COT: Gratitude for the opportunity to strengthen our bodies, minds, and fellowship in the gloom. Take that strength spread it throughout your community.
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