- QIC: wingman
- Pax: @wildturkey, Flipper, swole, The Worm, Uncle Leo
You want me to swing what?!?
Date: 2024-04-22 AO: swole Q: flipper PAX: wildturkey, The Worm, Uncle Leo, flipper FNGs: None COUNT: 4
WARMUP: SSH,IW, ST, Swings, Arm Circles, Scarecrows THE THANG: yet another week of SFG prep. Today was waiters, dbl cleans, dbl front squats, and 2H heavy swings. The spreadsheet called for 10 reps at 48kg, so Uncle Leo suggested we up the reps as a proxy, because nobody has a bell that big. For the last set YHC attempted 10 swings with dbl 24s and barely survived… that’s a lot of weight! MARY: Boat/Canoe, Glute Bridge, Elbow Plank ANNOUNCEMENTS: savage race COT: YHC took us out
WARMUP: SSH,IW, ST, Swings, Arm Circles, Scarecrows THE THANG: yet another week of SFG prep. Today was waiters, dbl cleans, dbl front squats, and 2H heavy swings. The spreadsheet called for 10 reps at 48kg, so Uncle Leo suggested we up the reps as a proxy, because nobody has a bell that big. For the last set YHC attempted 10 swings with dbl 24s and barely survived… that’s a lot of weight! MARY: Boat/Canoe, Glute Bridge, Elbow Plank ANNOUNCEMENTS: savage race COT: YHC took us out
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