Author Archive Hi Hat

The American Flag

My 4th Q, My 2nd at Chiseled

I am always excited to Q the Pax but today got me even more pumped, when I showed up FuseBox was sitting up the American Flag and my heart filled with pride.
A Proud American flying our beloved flag, Thank You Fuse Box..

DICCS given, I promised it would loud morning and way we go.

Warmup

From the COT we did Roundhouse Mosey to get the blood flowing, once back to COT we performed SSH, Merkins, Plank Hold and some Stretching.
Everyone gathered their coupon, riffled walk over to MT Chiseled.

The Thang
Partner up, 1 runs for clock while one performs exercises.
Clock, 1 Lap w/o Coupon, 1 Lap w/Coupon, 2o Big Boys during each lap
Exercise – 100 of  Curls, Press, Bench, Squat and Kettle Swings.

@ 3min mark, Riffled walk Coupons back to COT.

Moleskin

It is always a blessing, honor, and privilege to lead our F3 Paxs.
Brothers, our country means the world to me, I hate to see this divide that we are in.  I pray for this nation and the citizens that she mothers.
F3 helps me keep the faith, God sent FuseBox to fly that flag this morning, it was not coincidences, it is proof, he speaks when you need to hear.

Thank You F3 Brothers.
Gob Bless..
Hi Hat.

Announcements

  • Blood Drive – October 17th
  • Christ’s Closet folding/give-away nights – Mondays and Thursdays

Are you ready for some FOOTBALL

My 3rd Q, My 1st at the Dinner, Dinner always seems to the place to experiment and explore so I took a chance.
Wanted a little team building, healthy competition and fun between the PAX.  DICCS given and way we go.

Warmup

Roundhouse Mose to get the blood flowing, followed by SSH, Merkins, Plank Hold and some Stretching.
Continued Mose to Rock pile were Pax pick their new best friend, the Rock.  (they were warned they were going to be running with Rock)
After Rocks were selected Pax Riffle Walked to Football Combine

The Thang

Football Combine Course – Two Teams of 6,1st team to football wins
– 14 Bomb Jacks – Jailbreak to
– 14 Burpee Block Jump Overs – Jailbreak to
– Army Crawl
– 49 Big Boy Situps – now reverse
– Stretch March (like punting a football)
-Bear Crawl
– Broad Jump (what was I thinking)
– Pickup Rock 30yard Sprint, last team member go get the football

Team 1 winners of Combine course but Team 2 does have redemption =  Tug of war
Drum Roll, Team 2 pulled out the WIN for Tug of War! 1 for 1..

After returned our Rocks and last minute table walk to burn off the remainder time, again Dinner allows for some improvisation.

Moleskin

WHAT ALOT OF FUN, I think the PAX had a blast, would love to do more team style workouts.
It is always a blessing, honor, and privilege to lead our F3 Paxs.
Brothers, this groups means the world to me, it has keep me sane at a time when honestly I do not know what I would do without.

Thank You.  Gob Bless..
Hi Hat.

Announcements

  • Blood Drive – October 17th
  • Christ’s Closet folding/give-away nights – Mondays and Thursdays