5 pax + 1 fng = 6 of us roasted in the 81 degree temps. Good number for my 1st Q.
DiCCS given, Mosey and stretch.
At each light pole: rotated thru 15 Speed skaters 15 – LBC’s & 15 – Tuck Jumps.
Mosey’d over to Spirt Trail for 10 Hill repeats, 15 – Diamond Merkins @ top of hill #1, 20 – Tricep dips @ top of hill #2.
Dasher gave us a 10 count to Recover. Thought I lost the FNG, but we found him.
Circled up for 10 Carolina Dry Docks, 10 Monkey Humpers, 20 up/down Planks.
Mosey to School wall, stopped 30 yds short and bear crawled in. Wall sits, air presses, Mike Tysons, and lunge walked our way out of there.
Mosey back to light poles for more LBC’s, Speed Skaters and Tuck Jumps.
Circled up for more … Dasher took us home with Hammers & Flutters. Ended with Mountain Climbers. Then COT.
Great work by everyone. Thank you for allowing me to lead you on my first Q, it was definitely an honor and highlight of my day!
It was awesome to have Anthony Connotillo @Turnpike back and bring a FNG, Guy Defazio, now named @Tollbooth. After all can’t have a Turnpike without a Tollbooth!
@Turnpike and @Tollbooth both pushed hard today, real hard. @Turnpike even got in a pre-run, very impressed. @Legalzoom was right there every step of the way, no shaking that dude. I couldn’t lose @Dasher or @bottlecap either, and both posted for Floater this morning. #studs #amazing.
Guy and Anthony invited everyone to men’s group at Five Stones, called the Forge, Wednesday mornings, 6:15a. Now studying “Authentic Manhood”.
Anthony @Turnpike announced the M and he are working hard to have a 2.0, let’s pray that happens soon!
I had the privilege to take us out.
You must be logged in to post a comment.